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Ready to reduce your STRESS and find REAL JOY?
Join me on the bZen Wellness Journey!
This 12 week program is designed to help you reboot your lifestyle choices
and get back on the path to living your BEST life!
The videos and activities are easy to follow, and it just takes 10 minutes a day
to create a NEW Self care plan that WORKS!!
The American Medical Association reports that
STRESS
is the cause of 60% of all ALL human illness.
😲33 % of Americans report feeling extreme stress.
🤕77 % of Americans experience stress that affects their physical health.
😖73 % of Americans have stress that impacts their mental health.
😩48 % of Americans have trouble sleeping because of stress.
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Substance Abuse
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Eating Disorders
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Sleep Deficiency
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Relationship Problems
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Work Issues
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Heart Disease
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High Blood Pressure
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Headaches
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Diabetes
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Anxiety
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Depression
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What is it costing YOU?
Would you like some help with that?
Inside the Challenge
Putting wellness at the forefront of your lifestyle means daily check ins that are engaging AND don't interfere with business as usual. We break this down into bite sized pieces that are interesting, educational, and can be engaged when it's convenient for you. Here's what a typical week looks like...
Mindful Monday
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Affirmation of the Week
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Meditation Video
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Mindful Matters
Topical Tuesday​
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Weekly Health Topic Discussions
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Topic Quiz or Activity
Wellness Wednesday
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Meditation Practice
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Yoga Class Video
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Thankful Thursday
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Gratitude Inquiry
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Online Support Community
Feel Good Friday
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Promote Rest & Relaxation
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Share Fun Adventures
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Celebrate Saturday
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Celebrate Personal Achievements
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Share Aha Moments
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Reflection Sunday
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Journal on Weekly Lessons
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Real People. Real Results.
Joseph
This wasn’t a wellness plan—it was a life shift.
Denissa
Emily’s guidance helped me reconnect with my strength, softness, and purpose.
Mia
This program gave me my energy—and my joy—back.
