About
Are you looking to reduce pain, ease anxiety, and cultivate a vibrant, fulfilling life? This lifestyle reset is tailor-made for you. Our program combines the power of yoga with the wisdom of the 5 pillars of wellness – mindfulness, nutrition, physical fitness, an active lifestyle, and rest. What to Expect: ☯️ Daily Meditation Session: Each say you'll practice a different style of meditation to see hat works best to help you balance your energy for the day. 🧘 Daily Yoga Sessions: Each day, you'll receive a new yoga video designed to improve your flexibility, strength, and overall well-being. These sessions are crafted to cater specifically to the needs of those over 40. 🧠 Wellness Wisdom: In addition to your daily yoga and meditation practice, we'll explore one of the 5 pillars of wellness in a short, insightful video. You'll learn how mindfulness, nutrition, physical fitness, an active lifestyle, and rest play a vital role in transforming your life. By the End of the Challenge: ✨ Feel a profound sense of peace and mindfulness. 🍏 Adopt healthier eating habits that nourish your body. 💪 Enhance physical fitness and vitality. 🚶 Embrace a more active, vibrant lifestyle. 😴 Enjoy restorative sleep and relaxation. This 5 Day Holistic Lifestyle Reset is your opportunity to take the first step towards the life you've always dreamt of. The power to transform is within you, and we're here to guide you on this incredible journey.
You can also join this program via the mobile app. Go to the app