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FREE Resources!

I hope they inspire you on your path to living a ZEN lifestyle!

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Join me for a stretch on the

Appalachian Trail!

It's Fall on the AT and the leaves are in full display! After a long day of backpacking, my muscles were sore and I knew exactly what to do to relieve tension and pain. Join me for this 18 minute session to stretch and restore overworked muscles and joints. 

Fill in your info to get the Hiker's Stretch Video FREE!
Wellness, delivered!

The Hiker's Stretch Yoga Video gives you a simple guided stretch you need to remove tension and tightness from your body, so you can continue on your journey...
AND today, it's FREE!

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