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  • Writer's pictureEmZen

Brand NEW Day!

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion." I couldn’t agree more. Sometimes we take it for granted that we GET to wake up, we GET to experience another day, we GET to work and play and live and love! How lucky are we?! You've been given a Brand New Day! How you approach this day will determine your future! Will you appreciate this gift and vow to live this day fully? Or will you drift along your to-do list just trying to survive until 5:00pm? DISRUPT the DRIFT!! Your choices matter. Your mindset matters. And if your energy is off, that matters alot! By adopting a grateful mindset for a Brand New Day and vowing to live it to the fullest, you are creating Positive Momentum in your life! Meditation is key to starting your day with a positive frame of mind and moving your energy in the direction of your True Potential. I also like to use Affirmations throughout the day to remind me of what is important, and what is just a distraction. This week let's look at others with compassion, understanding that WE ARE ALL going through it!! And together, we CAN make the world a better place. So enjoy your Brand NEW Day ! I can't wait to hear what you did with it!

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