Yoga Lifestyle Reboot
Reboot your wellness goals with this group accountability program!
- 95 US dollars$95
Experience Zen Living
Ready to make a change? Join our 12 Week Yoga Lifestyle Reboot! This 12 week group program is designed to help you reboot your lifestyle choices and get back on the path to living your BEST life!! Participants will receive an initial one on one consultation where together we assess your current health, nutrition, physical fitness, and stress factors, and get a general idea of your individual goals. Meetings are held Tuesday evenings starting January 5th at 7pm on Zoom. We'll get to know each other as we go over our weekly objectives covering diet, exercise, and well-being. We will practice together, either meditation or yoga, and we'll explore inquiry questions and journaling. Together. We have a private Facebook group, where we connect to share recipes, workouts, homework and ideas, as well as different inspirational videos and articles. The nutrition part of the program starts with food journaling, and then a nutrition re-balance, which will help you determine the diet free lifestyle that supports your goals. The fitness part of the program is a progressive training plan that meets you where you are currently at to optimize cardiovascular and muscular strength in a fun way! The wellness portion gives you the tools you need to finally realize your true potential! This is a TRUE holistic approach to rebooting your healthy Yoga Lifestyle! Yes. YOU. Can. Live the Life you want!!
To cancel or reschedule classes, please contact us at least 24 hours in advance. To cancel or reschedule retreats, please contact us at least 2 weeks in advance.