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FREE Resource!
Surviving Stress: Your Roadmap to Thrive Amid Life's Challenges
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Thank you for attending my lecture on Surviving Stress at Florida Tech!
It was truly an honor to share my favorite self-care practices with you!
Please download the eGuide here as a reference for your wellness journey.
Life can be a whirlwind of stress, but you don't have to merely survive it—you can thrive. Our guide, "Surviving Stress," is your key to mastering stress management and reclaiming control over your well-being. Packed with insights, this guide empowers you to understand the sources of stress, implement effective coping mechanisms, and find balance in your life. Embrace a life where you thrive despite the challenges you face. Start your journey to a stress-free, more fulfilling life today.
In the presentation, I also mentioned my YouTube channel bZenYoga TV where I host lots of different types of Meditation videos. You can check those out here.
In This Free Guide, You'll Learn to:
Reduce stress levels by promoting relaxation, emotional balance, and a positive mindset.
Enhance physical well-being by increasing flexibility, reducing muscle tension, and promoting better posture.
Improve your mental health and boost your self-esteem, self-confidence, and overall mental well-being.
Develop a more optimistic outlook, while enhancing mood and emotions, ultimately leading to a greater sense of emotional stability and resilience.
Suzanne
I thought I was too busy to do the healthy things I knew I should, but now I know I NEED this to be able to do what I love! Thank you for the guidance and inspiration EmZen!
Karen
I feel calmer and more centered since following this plan. Every day I look at my action plan, and look forward to checking my self-care items off my list!
Natalie
I learned so much from this plan and I can't wait to dive into the next step with Emily! Sign up for this guide today! You'll be glad you did!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2023 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my plan with you inside this exclusive wellness guide so you can redefine your future too!
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See ya inside!
-xo Emily