Research shows that stress is responsible for over 60 % of chronic illness and disease in America. Heart Disease, High Blood Pressure, Diabetes, Headaches, Anxiety, and Depression run rampant in our country. How is it effecting you? What if I told you that you could make simple lifestyle tweaks that would help you reduce stress and anxiety, start to feel better, and help you live a happier, healthier life? You CAN! The12 week bZen Wellness Journey is designed to help you reboot your lifestyle choices, focus your energy in the direction of your dreams, and get back on the path to living YOUR best life. Putting wellness at the forefront of your lifestyle means daily check ins that are engaging AND don't interfere with business as usual. We break this down into bite sized videos that are interesting, educational, and can be engaged when it's convenient for you. Topics range from nutrition, fitness, mindfulness, willpower, goal stepping, acts of service, to healthy aging and more. By practicing mindfulness for 12 weeks, you will develop new healthy habits to deal with the stress of life. You'll boost your health, happiness, and productivity and will learn to recharge your batteries as well. The bZen Wellness Journey takes you on a tour into wellness, give you mindfulness tools, and is an excellent approach to boosting your mood and health at the same time. MAKE SURE YOU JOIN ON A MONDAY!!
You can also join this program via the mobile app.