top of page
Ready to start living better?
Listen, millions of people have fallen off track with their health and wellness routines, and that's ok.... AND... it's time to get back on track!
Let me help you reboot your lifestyle with this 12 week Program to hep you make healthier choices that let you FEEL better and LIVE better! I'll teach you about mindset, nutrition, fitness, of course YOGA, goal planning and more!
Living a ZEN happy healthy lifestyle requires a comprehensive approach. This program will help you establish a healthier way of living so you can FEEL BETTER and LIVE BETTER today!
Monthly Coaching Calls. After you get the training and the tools you need to set your whole life up for success...we'll talk each month to keep you reaching for your goals.
Here's The Plan
We'll start right away with a Coaching Call to discuss your current health and goals.
Every month we'll have another Coaching Call to assess progress and keep you on track.
You'll be assigned Courses that cover nutrition, fitness, mindset and more.
You'll be given inquiry and journaling homework to commit to your goals.
Join weekly Online Group Coaching to dive deeper into life goals and planning.
Maintain a consistent Yoga practice with weekly Yoga Videos.
Focus your energy with weekly Meditation Videos.
Continue learning and growing with a Weekly Newsletter.
You'll have Unlimited Access to the full Video Library.
Connect and Share your journey in our Private Facebook Wellness Group.
Everything you need to FEEL better and LIVE better!
Weekly Group Coaching sessions are held on FaceBook in our private group. We'll go over our weekly objectives which will cover diet, exercise, and well-being. There will be a meditation and/or yoga portion to the meeting, as well as journaling questions, and homework to reflect on. We cover topics like Life Goals, Aromatherapy, Ayurveda, Anti-Aging, Rewiring for Joy and more! And I'll send you the link so you can watch it on your own time.
We share recipes, workouts, homework and ideas, as well as different inspirational videos and articles. Stay accountable for your progress by posting and sharing your experience with a fun group of like-minded individuals, all on the same journey.
The nutrition part of the program starts with food journaling, and then a nutrition re-balance, which will boost your metabolism and help you determine the diet free lifestyle that supports your goals.
The fitness part of the program is a progressive training plan that meets you where you are currently at to optimize cardiovascular and muscular strength in a fun way! You'll learn several different styles of Yoga and will receive videos you can practice anytime!
The wellness portion gives you the tools you need to finally realize your true potential! Learn the benefits of Meditation, and practice several different types that you can use everyday to stay centered and well!
Yes. YOU. Can. Live the Life you want!!
Let me help you!
"Emily thanks for being the incredible human you are. No words can express how you make me feel anytime I'm in your class. You empower and bring out things in me I didn't even know were there."
What my students are saying!
bottom of page