Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
- Oct 5
- 2 min
Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...
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EmZen
- Sep 28
- 2 min
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
- Sep 21
- 2 min
It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...
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EmZen
- Sep 14
- 2 min
Yes YOU Can
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...
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EmZen
- Sep 7
- 2 min
Don't Rush the Process
Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...
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EmZen
- Aug 31
- 2 min
You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
- Aug 24
- 1 min
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
- Aug 17
- 2 min
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
- Aug 10
- 2 min
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
- Aug 3
- 2 min
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
- Jul 27
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jul 20
- 2 min
Show Up Shine Out
We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
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EmZen
- Jul 13
- 2 min
Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...
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EmZen
- Jul 6
- 2 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
- Jun 29
- 2 min
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
- Jun 22
- 2 min
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
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EmZen
- Jun 15
- 2 min
Keep Your Temple Clean
What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...
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EmZen
- Jun 8
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Jun 1
- 2 min
Do Not Take What Is Not Yours
Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
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