Practice the Pause
Do you ever feel like this?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
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EmZen
- Apr 28
- 2 min
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
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EmZen
- Apr 21
- 2 min
Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Apr 14
- 2 min
Tapas - Manifest What You Practice
Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...
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EmZen
- Apr 7
- 2 min
You Are a Being of Power
What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...
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EmZen
- Mar 31
- 2 min
#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...
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EmZen
- Mar 24
- 2 min
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
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EmZen
- Mar 17
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Mar 10
- 1 min
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Feb 24
- 2 min
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- Feb 17
- 1 min
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Feb 10
- 2 min
Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...
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EmZen
- Feb 3
- 1 min
No Mud, No Lotus
We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...
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EmZen
- Jan 27
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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