It's been a weird year, and no doubt alot of people are really overwhelmed right now. So here's the thing...YOU need to choose. Are you...

Life begins at the edge of your comfort zone. When you lean in and press that edge you allow yourself room for growth. If you choose...

Welcome to the NEW WORLD! Things are different today than they were yesterday, and last week, and last month, right? Yoga teaches us to...

Satya = Truthfulness The root of all growth. Sure, it means speak the truth, speak your truth, don't lie. But it also means to LIVE your...

The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...

Manatees are the gentle giants of our beloved waterways. Closest related to elephants, they act more like puppies! We had a chance to SUP...

The kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...

They build their houses with their hands. They only eat food they have grown or raised. They are family centric, and stewards of the...

It's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...

A tragedy. Right here in the City Beautiful. As loud as the shots fired, so many people I hold dear cry out in pain. I can't erase it....