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Relax With What Is
EmZen
  • May 13
  • 2 min

Relax With What Is

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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Commit to Your Growth
EmZen
  • Apr 29
  • 1 min

Commit to Your Growth

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
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Eyes on the Prize!!
EmZen
  • Apr 22
  • 1 min

Eyes on the Prize!!

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
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How to Build Momentum for Your Big Life Goals
EmZen
  • Apr 15
  • 1 min

How to Build Momentum for Your Big Life Goals

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
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Sending out Good Vibes
EmZen
  • Apr 9
  • 1 min

Sending out Good Vibes

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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Reboot in Progress...
EmZen
  • Apr 3
  • 1 min

Reboot in Progress...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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No Mud No Lotus
EmZen
  • Mar 26
  • 1 min

No Mud No Lotus

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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Step Into the Light
EmZen
  • Mar 21
  • 1 min

Step Into the Light

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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Root Down to Rise Up!
EmZen
  • Mar 12
  • 1 min

Root Down to Rise Up!

In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
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BE Up To Something BIGGER!
EmZen
  • Mar 1
  • 2 min

BE Up To Something BIGGER!

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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The BEST Gift EVER just for you!!
EmZen
  • Feb 25
  • 1 min

The BEST Gift EVER just for you!!

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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The Greatest Love is found HERE!
EmZen
  • Feb 15
  • 2 min

The Greatest Love is found HERE!

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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Find Your Own Flow
EmZen
  • Feb 12
  • 2 min

Find Your Own Flow

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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Trying SO HARD doesn't work, Try THIS
EmZen
  • Feb 1
  • 2 min

Trying SO HARD doesn't work, Try THIS

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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Zen Master taught us this
EmZen
  • Jan 25
  • 2 min

Zen Master taught us this

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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Whatever you do, you must keep...
EmZen
  • Jan 19
  • 1 min

Whatever you do, you must keep...

This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
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Yoga teaches us to do this again and again and agian...
EmZen
  • Jan 14
  • 2 min

Yoga teaches us to do this again and again and agian...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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Peace On Earth, the Greatest Gift
EmZen
  • Dec 24, 2021
  • 1 min

Peace On Earth, the Greatest Gift

Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...
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EmZen
  • Dec 15, 2021
  • 1 min

You deserve it more than anyone else...

Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...
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The BEST Gift EVER!
EmZen
  • Dec 7, 2021
  • 1 min

The BEST Gift EVER!

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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"Be the change you want to see in the world."
                     - Gandhi
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