Join me for a quick 5 min stretch from the comfort of your chair! Feel better. Live better. It's Stretch Time!

Join me for a quick 5 minute stretch to help your shoulders feel better. Feel better. Live better. It's Stretch Time!

This is a quick paced Journey Into Power inspired flow yoga class on beautiful Kauai. Yogi's should already know the basic poses. Look for the mama chicken and lil baby chickens watching too!!

Vinyasa Flow is an all levels Yoga class that coordinates yoga poses in a moving, flowing sequence. Beginners and advanced yogis will enjoy the challenges of this class. Benefits include strength training, increased bone density, increased metabolism, balance, cardiovascular integrity, reduced stress, and better sleep. Together, we can Raise the Vibration of this new exciting world full of opportunity!

Leap into your POWER with this energizing Yoga class! Rooted in Baptiste Power Yoga, this class will challenge you to your core. Accessible for anyone, maybe not for everyone. Give it a try!

Welcome to Yoga! This class is designed for students ready to take control of their health and wellness! I'll teach you everything you know to get started. WE are in this TOGETHER!!

Peace. Begins. With. Me. Movements and meditations to help kids live healthy & happy!