Corporate Wellness Journey

Take your business on a mindfulness journey to create a corporate culture of health and wellness.

Virtual Team Meeting

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Ready to create a more enjoyable and productive
work environment?

Join the bZen Corporate Wellness Journey! 
This 12 week program is designed to help your team reboot their lifestyle choices and get back on the path to living their BEST lives!

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The American Medical Association reports that
STRESS
is the cause of 60% of all ALL human illness.

This results in

360 Million Lost Work Days
$300 Billion in Lost Revenue


every year in the United States alone. 


Which is why 73% of employers increased their behavioral health investment in 2021.

What is it costing YOUR business?
Would you like some help with that?

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Inside the Challenge
Putting wellness at the forefront of your company means daily check ins that are engaging AND don't interfere with business as usual. We break this down into bite sized pieces that are interesting, educational, and can be engaged when it's convenient for your team. Here's what a typical program looks like...

Mindful Monday

  • Affirmation of the Week

  • Meditation Video

  • Mindful Matters


Topical Tuesday

  • Online Group Coaching Session

  • Weekly Health Topic Discussion

 

Wellness Wednesday

  • Meditation Practice

  • Yoga Class Video

Thankful Thursday

  • Interactive Gratitude Inquiry

  • Online Support Community

 

Feel Good Friday

  • Build Community & Connection

  • Promote Rest & Relaxation

  • Share Fun Adventure Pics

Celebrate Saturday

  • Celebrate Personal Achievements

  • Share Aha Moments

Reflection Sunday

  • Journal on Weekly Lessons

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Online Coaching Sessions. We'll go over your weekly objectives which will cover diet, exercise, and well-being. There will be a meditation and/or yoga portion to the meeting, as well as journaling questions, and homework to reflect on. You'll learn about topics like Life Goals, Aromatherapy, Ayurveda, Aging Well, Rewiring for Joy and more!

 

Yoga & Meditation videos will be sent to your team every week so they can practice on their own time. Management can even run fun challenges and offer incentives for employees that participate.  

 

We have a private Facebook group, where we share recipes, workouts, homework and ideas, as well as different inspirational videos and articles. Stay accountable for your progress by posting and sharing your experience with your team.

The nutrition part of the program starts with food journaling, and then a nutrition re-balance, which will boost your metabolism and help you determine the diet free lifestyle that supports your goals.

 

The fitness part of the program is a progressive training plan that meets you where you are currently at to optimize cardiovascular and muscular strength in a fun way! You'll learn several different style of Yoga and will receive videos you can practice anytime!

 

The mindfulness part gives you the tools you need to finally realize your true potential! Learn the benefits of Meditation, and practice several different types that you can use everyday to stay centered and well!

Your team will have complete access to the bZen On Demand Library, which hosts a variety of yoga and meditation classes, from beginner to advanced, from sweaty to stretchy! 

Each week your team will receive a digital Wellness Newsletter with weekly health goals and resources. From nutrition tips to life hacks to mindset training, you'll explore healthy habits and practices.

Optional Incentives include fun interactive challenges, events and prizes to keep employees engaged and motivated to do their best. Between Plank Challenge, and Virtual Race where employees can win medals, to online events like a vision board, or rock painting parties, there are plenty of additional opportunities to bond over their new healthy lifestyle choices.

Yes. YOU. Can. Live the Life you want!!

The Corporate Wellness Challenge
12 Week Program

for teams of 25 - 500+
is NOW OPEN for enrollment.


Feel BETTER
Live BETTER
Work BETTER

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Testimonials

What my students are saying!

Jodi

Winter Springs

"Emily thanks for being the incredible human you are. No words can express how you make me feel anytime I'm in your class. You empower and bring out things in me I didn't even know were there."

Check out this article about our Corporate Wellness Challenge by Go Solo

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