Let me welcome you in person...
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Move smarter, think clearer, feel better—one small step at a time.
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Whether you’re looking to build strength, reset your mindset, or reconnect with your inner peace, these courses are designed to fit your real life, at your own pace.
🌿 No rush, no pressure—just powerful, sustainable growth.
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✨ Explore Your Journey Below:
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Movement & Fitness Courses:
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Learn Basic Yoga Flow
Build confidence, strengthen your body, and discover the foundations of mindful movement.
Perfect for beginners or anyone returning to their mat after a break—this course helps you move with strength, ease, and joy.
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Fit For Life: Foundations of Functional Strength
Feel strong, balanced, and capable in your everyday life with this total-body program tailored for women 40+ and beyond.
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Handstand Training
Step-by-step training to build the core strength, shoulder stability, and fearless mindset needed to achieve handstand freedom.
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Wellness Reset & Lifestyle Courses:
5-Day Yoga Lifestyle Reset
Rebuild energy, flexibility, and daily wellness habits with a holistic yoga-centered plan.
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Fresh Start Challenge
A 5-day holistic reset for body, mind, and spirit. Gentle daily practices to create lasting positive change.
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Fueling Fat Burning Mode
Learn how to boost your metabolism naturally with strategic movement, breathing, and daily habits—designed specifically for women 40+.
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Mindset, Meditation, and Soulful Growth:
21-Day Meditation Reboot
Refresh your meditation practice—or start one—with this 21-day journey into mindfulness, breathwork, and peace.
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30 Days of Gratitude
Shift your perspective and nurture deep joy through this daily gratitude practice—small steps that create lasting happiness.
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Vision Planner
Design your next chapter with clarity and heart. A soulful planning system that helps you set goals from a place of alignment, not pressure.
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Happy For Life
Simple but powerful daily practices to train your mind toward joy, gratitude, and resilience.
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Mindset Tune Up
A self-paced mental refresh designed to clear the clutter, build positive focus, and create momentum toward your goals.
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Reclaim Your Peace
Gentle practices and powerful shifts to create more calm, clarity, and inner stability—no matter what life throws your way.
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Why bZen Online Courses?
✨ Self-paced learning, designed for real life
✨ Built for women 40+ who want strength, flexibility, energy, and peace
✨ Rooted in mindful movement, soulful living, and compassionate growth
✨ Accessible anytime, anywhere—no overwhelm, just support
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Ready to Begin?
Your next chapter starts with one small, intentional step.
✨ Choose your course and start thriving today.
bZen Yoga Online Courses
Self-paced tools for a stronger, more vibrant you
Real People. Real Results.
Sandra
If you’re a woman over 40, this is exactly what you’ve been looking for.
Jennine
I feel stronger, calmer, and more connected to my body than I have in years.
Meghan
bZen gave me permission to slow down—and the tools to feel amazing again.
Free Gifts to Support Your Journey
Not quite ready to dive into a full course or coaching program?
Let’s start with a simple, powerful practice you can use every day—just like I do.
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Rise, Shine & Thrive Morning Yoga
Gently wake up your body, align your spine, open your hips, boost circulation, and prepare your mind for the day ahead—all in just 15 minutes.
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This is my personal morning routine—designed to create energy, focus, and ease for whatever the day brings. And now, I’m sharing it with you.
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✨ Perfect if you want to:
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Move smarter, not harder
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Boost your circulation and metabolism naturally
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Feel grounded, energized, and aligned
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Create a peaceful, powerful start to your mornings
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🌿 Because every strong, soulful journey begins with one simple step.
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​Peace Begins With Me: Guided Meditation
Center your breath, calm your nervous system, and reconnect with your inner stillness.
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🌿 These free tools are here to support you—right where you are.
​Not sure where to begin?
Let’s connect. We’ll find the perfect path together.
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bZen Academy is here to meet you where you are—and rise with you as you grow.
Welcome home. 🌿