Start living a ZEN lifestyle with FUN Courses. Learn how to eat cleaner, get moving, live mindfully and create a life you LOVE to live! You'll find everything YOU need to live a happier, healthier life!
Yoga Handstand Training
FLIP YOUR PERSPECTIVE
SEE how strong you really are with Handstand Training!
Emily takes you step-by-step through the process and teaches you everything you need to know to train and practice Handstands safely.
With several options to learn, you can go at the pace that works for you, and you'll get Practice Assignments help you Stay in the work and keep making progress!
Sign up TODAY to get these cool BONUSES:
Forearm Stand Training Course
Handstand Helpers Video
Cool Down Stretch Video
You are STRONGER than you know!
Yoga Lifestyle Reboot
Reboot your wellness goals with this group coaching program!
Starts January 5, 2021
This 12 week interactive group program is designed to help you reboot your lifestyle choices and get back on the path to living your BEST life!!
Meetings are held Tuesdays at 7pm on Zoom.
We'll go over our weekly objectives which will cover diet, exercise, and well-being. There will be a meditation and/or yoga portion to the meeting, as well as journaling questions, and homework to reflect on. We cover topics like Life Goals, Aromatherapy, Ayurveda, Anti-Aging, Rewiring for Joy and more!
Stay accountable for your progress by posting and sharing your experience in our private FB group. Join a fun group of like-minded individuals, all on the same journey.
YES. YOU. CAN.
Live the life you truly want to live!!
Yoga Student Training
LEVEL 1: SUN SALUTATIONS
Not sure if you're doing it right??
Dive deeper into your Yoga practice with this student training workshop. We'll explore all the poses of the Sun Salutation sequence in depth. You'll learn all about alignment, safety, and modifications. Plus go over the transitions of the sequence, and we'll practice together. You'll learn everything you need to know to practice confidently in any studio.
Fresh Start Challenge
LOSE WEIGHT. FEEL GREAT.
Quarantine 15 weighing you down?
It's time to reboot your metabolism and get back on track with your nutrition goals. This program includes a sustainable diet plan you can use to eat foods you LOVE while losing weight. We teach you everything you need to know about what to eat, when to eat, and how much at a time!
You've got this!
Happy 4 Life
Unleash YOUR Joy!
Learn mindfulness techniques to help you live life to the fullest! Our video trainings, meditations, life goal worksheets, and yoga teachings help you to put the world in perspective and focus on what you really want to achieve!
Take charge of your HEALTH!
Your physical fitness plays a HUGE part in your lifestyle activities, happiness, and your overall health. It's time to take charge of your fitness goals with this NEW easy to follow plan! It's scalable to met you at the level YOU are at today, and will help you get stronger and more active!
YES! YOU! CAN!