Videos on Demand

✨ Cloud Meditation - Easy Visualization Exercise - Non-Attachment - Letting Go This quick meditation video will help you practice the art of non-attachment and letting go, so that you can put stress down and move through your day with ease. You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenHealthClub 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove

✨ Box Breathing Meditation - Easy Breathwork Exercise - Restore Rhythm and Balance to Your Nervous System This quick meditation video will help you restore balance to your nervous system of your body, so that you can switch back to Rest Mode. The video was filmed in the Florida Keys, so enjoy the island vibes! You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenHealthClub 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #boxbreathing #nervoussystem

✨ Belly Breathing Meditation - Intermediate Breathwork Exercise - Regulate Nervous System This quick meditation video will help you regulate your Nervous System, so that you switch your energy back to rest and digest. This video was filmed in the Florida Keys, so enjoy the island vibes! You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenHealthClub 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #bellybreathing #nervoussystem

✨ Chakra Meditation - Easy Energy Work Exercise - Build Positive Energy - Align Your Energy This quick meditation video will help you build positive energy and align your energy, so that you can move through your day with power and peace. This video was filmed in the Florida Keys, so enjoy the island vibes! You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenHealthClub 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #chakrameditation