Videos on Demand

🌥️ Cloud Meditation - Easy Visualization Exercise - Non-Attachment - Letting Go Let your thoughts float by like clouds in the sky. ☁️✨ This gentle Cloud Meditation is a short visualization exercise inspired by mindfulness and Buddhist teachings. It's designed to help you practice non-attachment, release stress, and move through your day with more ease and clarity. In just a few minutes, you’ll: ✔️ Learn to observe thoughts without holding on ✔️ Gently let go of emotional clutter ✔️ Recenter your mind and energy ✔️ Return to stillness, softness, and flow Perfect for a morning reset, midday pause, or wind-down ritual. 💨 Take a deep breath. Watch the cloud drift. Let go. You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenYoga 👉 Build your daily stretch routine - www.bzenyoga.com/stretch-time-app 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove

🎁 Box Breathing Meditation - Easy Breathwork Exercise - Restore Rhythm and Balance to Your Nervous System, Find Calm & Clarity Box Breathing is a simple yet powerful breathwork technique used to calm the mind, regulate the nervous system, and restore inner balance. Whether you're feeling anxious, overwhelmed, or just need to reset—this practice will guide you gently back to center. ✨ 🎥 Filmed in the beautiful Florida Keys—soak in the island vibes as you breathe. In just a few minutes, you’ll: ✔️ Reconnect with your breath ✔️ Shift from stress mode into rest mode ✔️ Stabilize your energy and emotions ✔️ Restore rhythm and peace to your body + mind 🎁 Think of this as a reset button for your day. Take a few minutes for yourself—you deserve it. You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenYoga 👉 Build your daily stretch routine - www.bzenyoga.com/stretch-time-app 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #boxbreathing #nervoussystem

✨ Belly Breathing Meditation - Intermediate Breathwork Exercise - Regulate Nervous System This quick meditation video will help you regulate your Nervous System, so that you switch your energy back to rest and digest. This video was filmed in the Florida Keys, so enjoy the island vibes! You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenHealthClub 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #bellybreathing #nervoussystem

✨ Chakra Meditation - Easy Energy Work Exercise - Build Positive Energy - Align Your Energy Balance your energy. Brighten your day. ✨ This quick Chakra Meditation is a simple yet powerful energy alignment practice to help you feel grounded, vibrant, and at peace. In just a few minutes, you’ll activate your energy centers, clear energetic blockages, and step into a state of strength and serenity. 🎥 Filmed in the beautiful Florida Keys—let the island vibes add to your flow. 🌴🌊 In this meditation, you’ll: ✔️ Align your 7 chakras from root to crown ✔️ Build positive, radiant energy ✔️ Clear mental fog and emotional heaviness ✔️ Return to your day centered, empowered, and at ease This is your moment to reset, recharge, and rise. You have this ONE incredible opportunity to live the life of your DREAMS! Let me show you how... Meditation is a game changer when it comes to the energy you carry with you through your day. You can either rise and grind, or rise and 𝑆𝐻𝐼𝑁𝐸! Plus, your body responds by healing and growing instead of stressing out!! 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒: ✨ Reduces STRESS ✨ Controls Anxiety ✨ Promotes Emotional Health ✨ Enhances Self-Awareness ✨ Lengthens Attention Span ✨ Reduces Memory Loss ✨ Generates Kindness ✨ Helps Fight Addiction ✨ Improves Sleep ✨ Helps Control Pain ✨ Decreases Blood Pressure ✨ Completely Accessible If any of this resonates with you, I'd like to invite you to practice with me! If you're ready to go all in on creating real change in your energy, join my for a 𝟐𝟏 𝐃𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐛𝐨𝐨𝐭. You'll get a new video to try every day, and a journal to reflect on what works best for you. Find it here 👉https://www.bzenyoga.com/meditation-reboot 👉Find lots of FREE Resources for your health & wellness journey when you visit our site - www.bZenYoga.com/free-resources 👉Join us online for a daily dose of inspiration - www.facebook.com/groups/bZenYoga 👉 Build your daily stretch routine - www.bzenyoga.com/stretch-time-app 👉Feel better. Live better. 🙂✌️ Reach out with any questions you may have! Kindly, Emily #EmilyWalshRibeiro #emZenYoga #bZenYoga #bZenHealthClub #womenover40 #womenshealth #yogainstructor #mentor #lifecoach #healthcoach #yogaathome #Yoga #Meditation #mindfulness #mindset #lifelessons #yogalife #Yogamethodology #chakras #health #self-care #wellness #healthyliving #healthyaging #inspiration #motivation #painrelief #anxietyrelief #stressrelief #lifestyle #lifehacks #goodvibes #positiveenergy #gratitude #kindness #liveaagreatstory #createalifeyoulove #chakrameditation