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Vinyasa Flow Yoga with Emily - Raise Your Vibration
Vinyasa Flow is an all levels Yoga class that coordinates yoga poses in a moving, flowing sequence. Beginners and advanced yogis will enjoy the challenges of this class. Benefits include strength training, increased bone density, increased metabolism, balance, cardiovascular integrity, reduced stress, and better sleep. Together, we can Raise the Vibration of this new exciting world full of opportunity!