Yoga Classes

Studio Classes & Private Lessons

Welcome to Your Journey of Wellness
Whether you’re looking to join a group practice or enjoy personalized guidance, I’m here to help you move with ease, build strength, and find balance—both on and off the mat.

Studio Classes

Join me at Orlando's best yoga studios for yoga classes designed to meet you where you are and guide you toward your goals.

Class Types:

Flow Yoga
A dynamic sequence that links breath and movement. Build strength, improve flexibility, and find your flow. Perfect for all levels.

Foam Rolling Yin

A unique practice combining the deep stretches of Yin Yoga with foam rolling techniques to release muscle tension, improve flexibility, and boost recovery. Ideal for athletes or anyone seeking therapeutic relaxation and stress relief.

Kids Yoga

A playful and engaging class where children explore yoga through poses, breathing, and mindfulness activities. Builds strength, balance, focus, and creativity in a fun, supportive environment. (Registration required.)

Power Yoga
Challenge yourself with this invigorating practice designed to build endurance and strength. Ideal for those who love a good sweat.

Stretch Yoga
Gentle, deep stretches to improve flexibility, reduce pain, and leave you feeling refreshed. A favorite for seniors and beginners!

Studio Class Schedule

Join me for yoga classes designed to strengthen your body, soothe your mind, and restore balance to your life.

Monday (Yoga Lab)

9:00 AM – Hot Power: Energize your day with a powerful, heated practice to build strength and endurance.
10:30 AM – Foam Rolling Yin: Deep stretches and myofascial release to restore flexibility and ease tension.

Monday (Shalom Orlando)

12:00 PM – Cool Power: A dynamic flow to build strength while staying cool and collected.
1:00 PM – Stretch Yoga: Gentle stretches to improve mobility and reduce pain, perfect for all levels.
2:00 PM – Kids Yoga: A fun, engaging session for little yogis. (Registration required.)

Wednesday (Yoga Lab)

9:00 AM – Cool Flow: A smooth, flowing sequence to cultivate mindfulness and movement.
10:30 AM – Foam Rolling Yin: Release tension and enhance recovery with this soothing class.

Thursday (Shalom Orlando)

11:00 AM – Cool Flow Yoga: Flow through mindful sequences to boost flexibility and balance.
12:00 PM – Cool Power: Strengthen your body and calm your mind in this invigorating practice.

Private Lessons

Elevate your practice with one-on-one sessions tailored to your unique needs and goals.

Private lessons are perfect for:

Beginners who want to build confidence.
Experienced yogis seeking to refine their practice.
Individuals recovering from injury or managing chronic pain.
Women over 40 navigating health and vitality changes.

What to Expect:

Personalized sequences based on your goals.
Modifications and adjustments tailored to your body.
Supportive guidance to help you progress safely and effectively.

Private Lesson Options:
📍 In-Studio Private Sessions: Enjoy a peaceful studio setting.
🏡 At-Home Private Sessions: Yoga in the comfort of your home (travel fee may apply).
💻 Virtual Private Sessions: Accessible from anywhere.

Schedule your private session today

Why Yoga with Emily?

With over 30 years of experience and certifications in yoga, wellness, and fitness, I specialize in helping individuals heal, build strength, and thrive. Whether you're just starting or looking to deepen your practice, I’m here to support you every step of the way.

Let’s Get Started

Find the class or session that works for you and take the next step on your wellness journey.