About Emily

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Oh HI!! I'm Emily! 

 

As a teenager I had severe sciatica back pain. My doctors offered me two options, regular injections into my spine that would eventually be useless, or just try yoga.

 

I’m so glad I tried yoga! Not only did it completely reverse the damage in my back, but more than that I fell in love with how it transformed my life. As I started practicing, I noticed my mind started to calm, and I became aware of my thoughts and life patterns. I started to have more control over my thought process and was able to direct my energy towards positive endeavors. It felt like all the different parts that make me…… ME were coming into alignment, were becoming balanced.

 

I’ve been practicing ever since. Along the way, my Yoga practice has literally saved my life several times. From minimizing and recovering from a crippling injury, discovering a giant tumor, recovering from surgeries, and even carrying two pregnancies without any back pain! Yoga has had such a positive impact on my life and I truly enjoy sharing it with others, and seeing first hand how the practice helps them too!

Traveling Yogi

Adventures of a yogi. Follow Emily in pics around the world as she brings yoga and meditation to some of the most far out places on Earth! She's practiced yoga everywhere from the mountain tops to the crater floors to deep under the sea...even caught a rainbow, come see! 

Blog

Walk the Path. Lessons from the Zen Masters. Follow Emily's teaching journey as she studies and shares ancient yoga wisdom around the world. 

Yoga is not about touching your toes, it is what you learn on the way down...  - J. Gor

Emily aims to help each person reach their greatest potential. She will create a personalized plan to meet you at your current level of wellness, and help you rise to the next. Her classes are energetic and fun, because she believe fitness is a lifestyle, and you should enjoy it!

Emily is a Yoga Health Coach born and raised in Florida, with a passion for water and the outdoors. Often called "Sunshine," she lights up smiles wherever she goes. Emily's extensive Yoga training began at her home studio Warrior ONE Power Yoga, a Baptiste affiliated studio in Orlando Florida. 

 

Currently the Studio Manager at The Yoga Lab, and an instructor at several other local studios, she brings empowering, FUN classes to the community, and is certified in many areas of specialty.

 

In her spare time, you can find Emily leading SUP Yoga, guiding tours on the beautiful Florida waterways, and volunteering in the community.

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CERTIFICATIONS

  • Yoga Life Coach

  • Warrior ONE Yoga Teacher Training

  • AFAA Group Exercise

  • H2YO SUP Yoga Teacher

  • KAY Kids Yoga Instructor

  • Baptiste Power Yoga Instructor

  • Baptiste Unstoppable Kids Trauma

  • AFAA Yoga Instructor

  • AFAA Golden Hearts Senior Fitness

  • AFAA Perinatal Fitness

  • AFAA Diet Free Life

  • LDRSHP Collective Expand & Elevate

  • Safe Zone Trauma Trained

  • PADI Freediver

  • Pediatric Plus CPR, AED,First Aid

  • Anti-Aging Strategies

  • Intro to Ayurveda

  • Yogic Nutrition

  • Clinical Aromatherapy

  • Herbalism

  • Health & Nutrition Coach

  • Happiness Coach