Meet Emily

Hi! I'm Emily, and I'm so glad you're here. 🙂

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If there's one thing you should know about me, it's this:

I believe yoga isn't about becoming someone else. It's about becoming more of who you already are.

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For more than 30 years, I've had the privilege of helping thousands of people move better, feel stronger, reduce stress, and create healthier, happier lives through yoga, mindfulness, and healthy aging. But long before I ever taught my first yoga class, my journey began in a much simpler place.

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A Sunshine State of Mind

I grew up in a small rural community near Jacksonville, Florida, where my happiest days were spent outdoors with my faithful dog, Corky, and a little rowboat exploring the St. Johns River.

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Nature became my first teacher.

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It taught me to slow down.
To pay attention.
To appreciate the beauty in everyday moments.

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That love of adventure has never left me. Today you'll often find me paddleboarding through Florida's springs, hiking to breathtaking sunrises, chasing waterfalls, or discovering new corners of the world. I truly believe some of life's greatest lessons happen outside.

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Why I Teach

Like many people, life hasn't always gone according to plan. I've faced illnesses, injuries, setbacks, and seasons that challenged me in ways I never expected. Again and again, I found myself returning to the same practices:

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Breath.

Movement.

Mindfulness.

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Not because they magically erased life's challenges, but because they helped me move through them with greater strength, resilience, and peace. Those experiences shaped not only my healing, but also the way I teach.

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I don't believe wellness is about perfection. I believe it's about showing up for yourself—one breath, one stretch, and one mindful choice at a time.

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My Philosophy

Healthy aging isn't about slowing down. It's about moving with strength, confidence, and purpose through every season of life. Whether you're stepping onto a yoga mat for the first time, learning to manage stress, recovering from an injury, or simply looking for more joy in your everyday life, I want you to know that you're capable of so much more than you think.

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My mission is simple:

To help people build more Power & Peace through movement, mindfulness, and meaningful living so they can create a life they truly love.

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Let's Connect

Whether you're looking for yoga classes, healthy aging programs, retreats, life coaching, or simply a little daily inspiration, I'd love to be part of your journey.

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Welcome to the bZen family.

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Let's build more Power & Peace together.