SUP Adventures

SUP Adventures

Come have some fun in the sun on a bZen Retreat! Whether it's an adventure SUP along the Venetian canals, or exploring the charming dining and shops of Winter Park, Florida, you'll quickly pick up that local glow!

SUP Sessions

Come play on the waves the Flogrown way! SUP Sessions can be SUP Yoga, SUP-ercise, or a SUP Tour of one of our beautiful lakes or rivers!

Sunshine SUP Retreats

Recharge in Nature with a VIP adventure for small groups.

Explore the refreshing Florida waterways with SUP adventures, including Eco-trek and SUP Yoga. Enjoy Winter Park's award winning restaurants, shopping, and first class accommodations with your besties.

Soak in the Sunshine.

Breathe the fresh Florida air.

Splash around a bit.

Mermaid Retreats

Escape the ordinary for a weekend long Mermaid Retreat in gorgeous Winter Park, FL. Stay at a first class hotel, dine at world renowned restaurants, and experience the mermaid life!

Deluxe accommodations, lunches and dinners, transportation, SUP gear, workshop supplies, Sunshine and smiles are all included in this unique WOMEN'S ONLY luxury getaway.

Ultimate relaxation. Ultimate restoration.

Ultimate Mermaid Retreat!!

Mermaid Escape

Play for a day the mermaid way with our Mermaid Escape. A whole day of frolicking in fun in beautiful Winter Park! Enjoy a guided SUP tour, SUP Yoga, a patio lunch, workshops, and end the day relaxing by the river with a frosty beverage of your choice! Lunch, transportation, SUP gear, workshop supplies, Sunshine and smiles are all included in this super fun day.

Escape the ordinary with an amazing day at our Mermaid Escape!!

Flori-Daze

Find your inner native with our Floridaze adventure! Experience a whole day of fun times in the sunshine in beautiful Winter Park! Enjoy a guided SUP tour along our pristine crystal spring fed rivers, after a quick dip, you'll enjoy a local lunch, and end the day relaxing by the river!

Go native with a super fun day at our Flori-Daze!!

SUP Events

Celebrate in SUP style with your best peoples! Celebrations and events can be customized to meet your groups preferences! Reach out with any questions!