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This Free Guide Will Help You:
Wake Up Energized and Ready to Shine
Start your day feeling refreshed, limber, and confident — no more morning stiffness or sluggish starts.
Reclaim Your Calm — Anytime, Anywhere
Turn a few mindful minutes into a full-body reset, bringing peace to your mind and balance to your emotions.
Feel Lighter, Freer, and More at Home in Your Body
Release tension and melt away stress so you can move with ease and grace throughout your day.
Build Lasting Strength and Resilience
Each stretch gently improves flexibility, mobility, and posture — helping you stay active and independent for years to come.
Jan
This plan has become my favorite part of the day. It clears my head, calms my mind, and leaves my body feeling refreshed and strong — all in under 10 minutes.
Marissa
I never realized how much a few minutes of stretching each day could change how I feel. My energy is up, my body feels looser, and I’m already looking forward to tomorrow’s stretches!
Mary Jane
I used to think I was too busy to stretch. Now I see these few minutes as non-negotiable — they give me the strength, energy, and focus to handle everything else I love to do!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2025 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 51, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my plan with you inside this exclusive wellness workbook so you can redefine your future too!
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See ya inside!
-xo Emily