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I hope they inspire you on your path to living a ZEN lifestyle!
If you are trying to maintain or lose weight you need to know about these
Foods to Avoid!
After earning several Nutrition Certifications, I noticed these same food groups pop up as the WORST for weight gain. With my own personal experience, I was able to lose over 15 pounds just by dropping them. Which is why students in my program go on a 3 week cleanse to help purge the effects from them, and jumpstart their metabolism, so they can start losing weight again!
Whether your goal is to eat clean, or simply to lose weight, these are Foods to Avoid!
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