Let’s be real here...
millions of Americans have faced serious life changing situations over the last year. It’s no wonder that so many good people have lost sight of their health and wellness goals. We’re just trying to survive here…
Imagine if you weren’t just *SURVIVING*
Imagine if you were *THRIVING*
Unleash YOUR joy!
With an easy Mindfulness plan that works WITH your busy schedule, you could get your SMILE back! By following a few simple guidelines, YOU CAN take charge of your wellness goals. Start to enjoy the activities that make you happy.
Find your SMILE again!
I CAN HELP!
Here’s What You Get
#1 Mindfulness Training
-
Mindfulness Tracker to chart your personal well-being.
-
Identify daily trigger patterns.
-
Track water intake and sleep progress.
-
Mindset Training helps you identify if your thought process is helping.
-
Gratitude Activity to encourage positive well-being.
-
Service to Others Challenge to start taking action.
Enhance your happiness goals with a simple spreadsheet YOU can do. Your whole life changes here.
​
#2 Meditation Videos
-
Finally find your Meditation groove.
-
Learn how to active your Parasympathetic Nervous System.
-
3 simple quick meditations to get you started.
-
Find clarity and feel better.
Find the key to your well-being with easy Meditations that are totally doable. This game changer will change the course of your day, your week, your life.
​
​
#3 Yoga Methodology Training
-
Easy, A.M. stretch Yoga video to wake up your senses.
-
Guide to the Yamas, learn how to find peace in the world.
-
Guide to the Niyamas, learn how to find peace within.
-
Feel good every morning.
-
Start your day off centered at peace.
An easy way to start your morning off with power and peace. You’ll feel better, and have more energy for your busy day.
​
#4 Discovering Life Goals
-
Finally figure out what you really want in life.
-
Set Meaningful Goals.
-
Explore your "WHY'S."
-
Get other people OUT of your head!
-
Start taking steps today toward living your dream.
Get clear on what you really came here to do, and start living a more meaningful life that brings you REAL joy.
Get immediate access to everything you need to reboot your wellness plan and start SMILING more today!
-
Mindfulness Tracker to help you stay on track. (Value $197)
-
Mindfulness Training to help you adopt a healthier mindset. (Value $97)
-
A.M. Yoga Stretch video you can practice at home. (Value $87)
-
Yoga Methodology Training with ancient wisdom you can use today. (Value $97)
-
Guide to the Yamas, finding peace. (Value $47)
-
Guide to the Niyamas, finding peace. (Value $47)
-
Meditation Training to learn why it's so important to practice. (Value $97)
-
Peace Begins with Me Meditation video. (Value $67)
-
Pebble Meditation Video. (Value $67)
-
Cloud Meditation Video ($67)
-
Discovering Life Goals to create YOUR meaningful life and start taking action today. (Value $197)
​
BONUS: Guide to The 4 Agreements (Value $47)
BONUS: 7 Daily Affirmation Cards ($57)
BONUS: Yoga Class Checklist ($27)
​
Total Value $1198
Yours TODAY for ONLY $47
*Bonuses*
​
BONUS: (Value $47)
Guide to the 4 Agreements
-
Ancient Zen wisdom to live by.
-
Learn the guidelines for inner peace.
-
Total game changer for your approach to the world.
-
Easy to read quick guide card you can carry with you.
These are the original ancient text guides passed down from the Zen Yoga masters. Follow these rules to maintain your inner peace no matter what is happening around you.
BONUS: (Value $57)
7 Daily Affirmation Cards
-
Start each day with a positive thought.
-
Personalize the message to your own goals and needs.
-
Beautiful inspiration cards to greet the day.
-
Reduce stress and anxiety.
-
Create a better life.
These beautiful cards help you keep sight of your needs and goal, and will help you get the most out of each day!
​
BONUS: (Value $27)
Yoga Class Checklist
-
Easy to follow checklist to make sure you are prepared.
-
Lists everything you need to bring to yoga class.
-
Beautiful card you can pack in your mat bag.
-
Never forget the essentials again!
-
Enjoy your class!
Make sure you have everything you need for class with this easy checklist!
“I can absolutely tell a difference on days that I meditate and days that I don’t. This program has made it so much easier to stay on track. I can tell my overall health is improving !”
– Rachel, Washington
“I was kind of lost, just working my 9-5 and in a rut. Once I took the time to really think about my life goals, everything else started to fall in to place. Thank you so much for helping me get my life back on track!”
- Jennifer, New York
“Gonna be honest, my wife made me do it. I never thought ‘meditating’ was for me. But I am so much more productive after I do. I feel focused and energized. Things are going pretty well with the wife too! Thanks!”
- Johnny, Colorado
Oh Hey! I’m Emily!
I’m a Yoga Lifestyle Coach, who has helped over 14,000 people find the best version of themselves! If you’re like me, nothing ever comes easy, and it helps to have a guide. I can show you step by step just what to do. Let me be your guide on your journey to weight loss and wellness! I promise you’ll feel so much better!
​
I’ve always led an active lifestyle, but after a nasty, crippling accident, I was left in a wheelchair. I started to gain weight and give up hope of ever leading a *FUN* life again. It would have been easier to quit. I almost did. But instead, I decided to create a solution. I made my come back, and SO CAN YOU!!
Let’s call it what it is, life is pretty hard right now. All of our usual ways of being have been changed over and over again, and it’s all too easy to get behind on your goals. I created this program for people who just need a boost in the right direction. They need someone to help them get back on track and get REAL results.
You Get
​
-
Mindfulness Tracker to help you stay on tracks. (Value $197)
-
Mindfulness Training to help you adopt a healthier mindset. (Value $97)
-
A.M. Yoga Stretch video you can practice at home. (Value $87)
-
Yoga Methodology Training with ancient wisdom you can use today. (Value $97)
-
Guide to the Yamas, finding peace. (Value $47)
-
Guide to the Niyamas, finding peace. (Value $47)
-
Meditation Training to learn why it's so important to practice. (Value $97)
-
Peace Begins with Me Meditation video. (Value $67)
-
Pebble Meditation Video. (Value $67)
-
Cloud Meditation Video ($67)
-
Discovering Life Goals to create YOUR meaningful life and start taking action today. (Value $197)
​
BONUS: Guide to The 4 Agreements (Value $47)
BONUS: 7 Daily Affirmation Cards ($57)
BONUS: Yoga Class Checklist ($27)
​
Total Value $1198
Yours TODAY for ONLY $47
This program is for you if…
​
-
You need to find more joy.
-
You want to get clear on your life goals.
-
You are looking for a doable meditation plan.
-
You don’t have a lot of time to practice.
-
You want a holistic approach for your general healthcare.
-
You want REAL results.
Why should you jump on this offer now?
Every day you wait to take charge of your mental wellbeing, you move farther and farther away from your health goals. You know it’s use it or lose it, AND I get it, you’re really busy.
​
You need a program that works for you.
​
Stress is the number one cause of disease in our country, so unless you welcome expensive doctor visits, and a lifetime of expensive prescriptions, you HAVE to start right away! This is not about woowoo hippy dances, although those are fun too! This is about LIVING your best life!
This program is ONLY offered between my regular Health & Wellness Coaching sessions. I simply can’t take on too much at one time! It’s not fair to my one-on-one clients. So this offer is only available for a short amount of time.
FAQS
What if I’m too busy to start a new program?
When we are on the go, sometimes the last thing we think about is mindfulness, and we tend to push our meditations off, cause they take time. If that sounds familiar, this program is designed specifically for you! The resources and tools included will actually help you save time! Find smiles, gain time, win-win!
What if I’m too far past my goals to get back?
I’ve been there. I have. You have to make a choice. Are you ok with settling for that life? Or do you want something more? It’s not too late, I promise. I did it, so can you. If you can breathe, you can meditate. You can get centered and start feeling better today!
What if I’m not sure if meditation is for me?
This is NOT a hardcore hours on the mountaintop meditation program. This is a wellbeing challenge that follows the highest standards for a lifetime of optimal health. Even if you have ADHD, blood pressure issues, or limited mobility, this sustainable lifestyle program will help you reach your goals. Please show it to your doctor if you have any concerns. I bet they love it and congratulate you on your healthy choices!
What if I don’t have the money to pay for it right now?
That’s why I created this offer for YOU! A lot of people are out of work or financially struggling right now. I want them to have access to a healthier life. For less than the price of one therapy session, you could pay for this whole program and meditate every day. OR, you can keep doing what you’re doing until your health suffers for real and you require medical attention. Monthly prescriptions for stress related diseases cost over $400/month. My regular one on one coaching program to help people reclaim their lifestyle costs $1450. This is a one time LOW fee to have all the resources you need. So, is it really about money? Or is it about staying in your comfort zone? Cause we all know that REAL transformation happens outside of your comfort zone.
-
Create your Mindfulness Plan
-
Feel better with less stress.
-
Live healthier.
-
Save time in your day by meditating at home.
-
Find your SMILE!
-
Enjoy *FUN* activities like you used to.
-
This is about how you LIVE!
Everything you Need
-
Mindfulness Tracker to help you stay on tracks. (Value $197)
-
Mindfulness Training to help you adopt a healthier mindset. (Value $97)
-
A.M. Yoga Stretch video you can practice at home. (Value $87)
-
Yoga Methodology Training with ancient wisdom you can use today. (Value $97)
-
Guide to the Yamas, finding peace. (Value $47)
-
Guide to the Niyamas, finding peace. (Value $47)
-
Meditation Training to learn why it's so important to practice. (Value $97)
-
Peace Begins with Me Meditation video. (Value $67)
-
Pebble Meditation Video. (Value $67)
-
Cloud Meditation Video ($67)
-
Discovering Life Goals to create YOUR meaningful life and start taking action today. (Value $197)
​
BONUS: Guide to The 4 Agreements (Value $47)
BONUS: 7 Daily Affirmation Cards ($57)
BONUS: Yoga Class Checklist ($27)
Total Value $1198
Yours TODAY for ONLY $47
​​​“I can’t believe it! I’ve woken up in pain every day for the last few years. And it definitely effected my whole day. Between the AM Yoga Stretch and the morning Meditation practice, I feel SO much better! I’ve gotten my whole life back, and I found my smile again. Thank you!”
– Jessie, Connecticut
“I am a completely new person thanks to the bZen programs! I re-evaluated my entire lifestyle, got clear on my goals, started eating fresh, exercising, and meditating. I even got a new job!! ...and there’s this guy there who likes my smile… SO… Thank you BZEN!”
– Kim, Massachusetts
“Once I reframed my mindset, it all kind of fell into place. I’m not as concerned about what “they” think. I’m working on my own goals now, and actually achieving them! Thank you for helping me get back on track.”
-Tom, Georgia
