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FREE Resource!
Master Your Mindfulness Meditation Guide
A meditation guide designed to lead yoga students on a transformative meditation journey towards mental and physical well-being.
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Inside, you'll find everything you need to create a sustainable consistent meditation practice, including my resource for best practices, a Mindfulness Tracker, and my full channel of Meditation Videos.
In This Free Guide, You'll Learn:
How to identify and shift your mindset patterns, enabling you to gain better control over your thoughts and emotions.
To establish a consistent meditation practice that aligns with your unique energy to promote inner peace and emotional stability, contributing to an overall sense of well-being.
How to manage stress, anxiety, and negative thought patterns, leading to a happier and more balanced life.
Discover how your commitment to mindfulness can positively impact your health, relationships, and overall quality of life, fostering a holistic sense of well-being.
Suzanne
I thought I was too busy to do the healthy things I knew I should, but now I know I NEED this to be able to do what I love! Thank you for the guidance and inspiration EmZen!
Karen
I feel calmer and more centered since following this plan. Every day I look at my action plan, and look forward to checking my self-care items off my list!
Natalie
I learned so much from this plan and I can't wait to dive into the next step with Emily! Sign up for this guide today! You'll be glad you did!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2023 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my plan with you inside this exclusive wellness guide so you can redefine your future too!
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See ya inside!
-xo Emily