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master your mindfulness

FREE Resource!

Master Your Mindfulness Meditation Guide

A meditation guide designed to lead yoga students on a transformative meditation journey towards mental and physical well-being.

master your mindfulness
Inside, you'll find everything you need to create a sustainable consistent meditation practice, including my resource for best practices, a Mindfulness Tracker, and my full channel of Meditation Videos.

In This Free Guide, You'll Learn:

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How to identify and shift your mindset patterns, enabling you to gain better control over your thoughts and emotions.
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To establish a consistent meditation practice that aligns with your unique energy to promote inner peace and emotional stability, contributing to an overall sense of well-being.
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How to manage stress, anxiety, and negative thought patterns, leading to a happier and more balanced life.
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Discover how your commitment to mindfulness can positively impact your health, relationships, and overall quality of life, fostering a holistic sense of well-being.
A woman practicing yoga in yoga class
Woman's Portrait


I thought I was too busy to do the  healthy things I knew I should, but now I know I NEED this to be able to do what I love! Thank you for the guidance and inspiration EmZen!


I feel calmer and more centered since following this plan. Every day I look at my action plan, and look forward to checking my self-care items off my list!

Woman with Arms Crossed


I learned so much from this plan and I can't wait to dive into the next step with Emily! Sign up for this guide today! You'll be glad you did! 

I help women over 40 redefine health & wellness with a holistic yoga lifestyle.

Call me crazy….but I believe that as a woman in 2023 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.

For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.

But it hasn't always been this way...

When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.

That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.

That wasn’t going to work for me. I wanted more.

Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.

Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.

Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.

I'm so excited to share my plan with you inside this exclusive wellness guide so you can redefine your future too!

See ya inside!

-xo Emily

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