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21 Day Meditation Reboot
Elevate Your Inner Zen
21 Day Meditation Reboot
Welcome to a journey of inner peace, clarity, and radiant health.
Learn to build and focus energy as you move in the direction of your goals.
Practice the art of non attachment and letting go of feelings and distractions that don't serve your best purpose.
Find a renewed sense of peace and calm to guide you through your day, and even your life!
There's never been a better time to find your Zen then NOW!
In This Course, You'll Learn to:
Develop the skills to manage stress effectively. You will experience a greater sense of emotional balance, learning how to navigate life's challenges with resilience and a calm mind.
Experience improved sleep quality, reduced anxiety, and a heightened sense of mindfulness. This, in turn, will contribute to an overall sense of health and vitality.
Improve cognitive function with increased mental clarity and enhanced focus, which can positively impact various aspects of your life, from work to personal relationships.
Gain the confidence to continue your meditation practice independently, enhancing your yoga journey and personal well-being.
Why Meditation Matters:
In today's fast-paced world, stress and distractions often pull us away from the harmonious path to well-being. That's where meditation comes in. It's a powerful tool that, when practiced consistently, can create profound positive changes in your life. From reducing stress to enhancing mental clarity, meditation offers a myriad of benefits that resonate with the holistic principles of yoga.
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What to Expect:
Our 21-Day Meditation Reboot is a comprehensive online program designed with your unique journey in mind. Here's what you can expect:
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Daily Guided Meditation Videos: Over the course of 21 days, you'll receive a new meditation video each day. These carefully curated sessions will introduce you to various meditation techniques, ensuring you have a diverse toolbox to enhance your holistic yoga lifestyle.
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Expert Guidance: As your dedicated yoga health coach, I will be with you every step of the way, offering insights, tips, and motivation to help you stay on track. I'm here to support your journey to inner peace and well-being.
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Best Meditation Practices Guide: You'll receive an exclusive guide to help you understand the principles of meditation, choose the techniques that resonate with you, and establish a regular meditation routine that aligns seamlessly with your yoga lifestyle.
Why Now?
The time to invest in your well-being is now. Our 21-Day Meditation Reboot is your opportunity to create a daily practice that nurtures not only your physical health but also your mental and emotional balance.
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Whether you're new to meditation or looking to deepen your existing practice, this course is for you. It's a transformative journey that will enhance your holistic yoga lifestyle, promoting a sense of well-being that radiates from within.
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Are you ready to elevate your holistic wellness through the power of meditation? Join us on this 21-day journey, and let's unlock your inner zen. Embrace your well-being – it's your birthright.
Enroll now and get ready to embark on a journey of self-discovery, inner peace, and holistic vitality.
Suzanne
I thought I was too busy to do the healthy things I knew I should, but now I know I NEED this to be able to do what I love! Thank you for the guidance and inspiration EmZen!
Karen
I feel calmer and more centered since following this plan. Every day I look at my action plan, and look forward to checking my self-care items off my list!
Natalie
I learned so much from this plan and I can't wait to dive into the next step with Emily! Sign up for this guide today! You'll be glad you did!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2023 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my Meditation plan with you inside this exclusive wellness course so you can redefine your future too!
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See ya inside!
-xo Emily