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*Private Message from Emily Exclusively for Members of Rise, Shine and Thrive*

I'm Revealing how to SLOW DOWN AGING and Get the MOST Benefits from your daily yoga practice with a Holistic Yoga Lifestyle:
Reduce Pain and Anxiety and Build Positive Energy for Your Life Without Spending Tons of Time or Money.

Ready to create a shift in your life from merely surviving to actually thriving?
Get My 5 Day Yoga Lifestyle Reset for Just $27 Regularly $97

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Woman's Portrait


I thought I was too busy to do the  healthy things I knew I should, but I was in so much pain and my health was suffering. Now I know I NEED this to feel better and so I can hike with my kids! Thank you for the guidance and inspiration EmZen!


Thank you Emily! I feel calmer and more centered since following your program. I really enjoyed the meditations and yoga videos every day, and  I learn a new tip or trick that helps me feel better. I signed up for the Wellness Journey too and can't wait to begin!

Woman with Arms Crossed


Thank you so much for this amazing wellness reset! I have so much more energy and less stress now that my nutrition, yoga, and mindfulness are consistent. It's so much easier than I thought it would be to take care of myself!

Find Your Inner Peace!

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Get Instant Access to the Full Program and
All the Bonuses Today for Just $27

Here's Exactly What You'll Get Inside 
5 Day Yoga Lifestyle Reset:

Revitalize: A 5-Day Yoga Journey for Beginners ($197 Value):
  • Embark on a transformative journey with our collection of five invigorating and accessible 25-minute yoga videos tailored for beginners. Three of these sessions gracefully build upon the foundations of Vinyasa flow, guiding you through fluid movements and breath synchronization to energize both body and mind. Additionally, indulge in two soothing Yin stretch sessions designed to enhance flexibility, release tension, and foster deep relaxation. Each video invites you to explore and embrace your practice, fostering a holistic reset for a revitalized lifestyle.

Mindful Moments: A Collection of Serene 5-Day Meditations ($147 Value):
  • Immerse yourself in tranquility with our collection of five serene meditation videos. Each session, carefully crafted for all experience levels, offers a blend of simple focus, gentle breathwork, and visualization exercises. These guided meditations invite you to carve out moments of calm amidst life's hustle, empowering you to find inner balance, cultivate mindfulness, and foster a deeper connection with yourself.

Life by Design: Daily Inquiry Sessions for Personal Transformation ($197 Value):
  • Ready to rewrite the story of your life? These daily inquiry sessions are your passport to self-discovery, empowerment, and a life crafted according to your dreams. Join us on this empowering journey as we unravel your true potential one inquiry at a time.

Unlocking the Power of Gratitude: Understanding Its Profound Impact ($67 Value)
  • Gratitude, the silent architect of a joyful life. Explore the profound impact gratitude has on our well-being, relationships, and happiness. Join us as we uncover the secrets to a more fulfilled and contented life, where every moment becomes a source of joy and inspiration.



PLUS Order Now & Also Get These Amazing Bonuses:

BONUS #1: My Favorite Peace Begins With Me Meditation Video ($47 Value)

  • Find solace, balance, and a profound sense of inner calm with this quick effective video. Join me on this meditative voyage and discover that true peace begins from within. This is my all-time favorite meditation because it is the FASTEST way to shift your energy from a state of anxiety to a state of rest.

BONUS #2: 30 Days of Empowering Affirmations: A Journey to Self-Positivity ($67 Value)

  • Unleash your inner strength, boost self-confidence, and cultivate a mindset that empowers you to conquer life's challenges. This is your invitation to a month of transformative affirmations that will elevate your life, one positive thought at a time.

BONUS #3: Harmonious Living: Your Daily Holistic Wellness Routine ($97 Value)

  •  Unlock the secret to lasting well-being with 'Harmonious Living.' This daily holistic wellness routine is your roadmap to a life filled with vitality, balance, and harmony. Join us on a transformative journey that nourishes your mind, body, and spirit every day. Embrace a lifestyle that's more than a routine; it's a celebration of your well-being!

    TOTAL  VALUE: $819

Headshot of Emily making a heart with her hands

Hey! I'm Emily...

and I help yoga students over 40 reduce pain and anxiety with a holistic yoga lifestyle.

Time and time again my clients come to me with one problem: they don't know how to naturally lower their physical and mental stress, and they don't want to rely on costly harmful medications.

If you've been trying to reduce pain and anxiety through more exercise, breathing techniques, or self-help books, but aren't seeing results...


Then you probably already know how frustrating it feels to have a goal you feel so passionate about... without the guidance to reach it. 

Over the last 10 years I've been using Gratitude Journaling to center my awareness on the positive aspects of life, and naturally reduce my stress levels in just a few minutes a day...

And thanks to the training and resources inside this guide I'm able to maintain a consistent gratitude practice, shift my perspective, and reduce my pain and anxiety naturally without needing medication. 

I know first hand how AMAZING it feels to wake up to the hope of a brand new day, with minimal worry, even when life is challenging.

That's why I'm so excited to share my process with you inside this exclusive program, so you can create the kind of inner peace, and new outlook you've been dreaming of in your life.

See you inside! 


30 day guarantee

Access The Gratitude Journal Instantly and See for Yourself Within the Next 30 DAYS.


If you implement the steps in this training and do not see a significant increase in your well-being within 30 days, I'll give you your $17 back. 

That's how confident I am that the 30 Days of Gratitude will help you lower your stress levels so you can reduce pain and anxiety.

100% Money Back Guaranteed.

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