​When I turned 40, I found myself at an all time low. I was stressed out and overweight, which was causing anxiety, chronic body pain, and constant fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.

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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.

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That wasn’t going to work for me. I wanted more.

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Instead, I leaned into my yoga practice and within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and making progress encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and every day I built strength and energy to drive my day.

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Today I’m 50, and I have completely redefined my future and created a life I LOVE! I became a Yoga Instructor and a Health Coach, and over the last 10 years have studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.

Without bragging, I can honestly say I’m in the best shape of my life! I enjoy adventurous activities like waterfall repelling, paddleboarding, and hiking. I have conquered medical issues like diabetes, hypertension, weight management, painful injuries, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.

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I'm so excited to share my morning ritual with you inside this exclusive yoga video so you can redefine your future too!

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See ya inside!

-xo Emily