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Rise Shine Thrive Morning Yoga Video

FREE Resource!

Ready to take charge of your mornings and reclaim your vitality?
Rise, Shine & Thrive Morning Yoga is your pathway to a better day!

Rise Shine Thrive Morning Yoga Video

Experience a revitalizing morning like never before with this tailored yoga session, that combines gentle stretches to alleviate pain, invigorating flows to boost your energy, and mindfulness practices to help you find your Zen. Discover the power of rejuvenation and start your day with positivity and vitality. Join us to redefine your mornings and embrace a life where you rise, shine, and truly thrive.

In This Free Guide, You'll Learn to:

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Incorporate these gentle stretches into your morning ritual to experience increased energy levels, helping you face the day with enthusiasm and vigor.
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Experience reduced stress and increased mental clarity, setting a positive tone for your daily activities.
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 Improve flexibility and mobility, and notice greater ease in your movements, reduced stiffness, and a more agile body.
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Foster a deeper connection between body, mind, and spirit, promoting balance, harmony, and an overall improved quality of life.
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Woman's Portrait


I thought I was too busy to do yoga in the morning, but now I know I NEED this to reduce body aches and center my energy! Thank you for the guidance and inspiration EmZen!


This class helps me work out my morning aches and pains so  I can start my day fresh! I look forward to it as part of my daily routine.

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I learned so much from this class and I signed up for the 5 Day Yoga Lifestyle Reset with Emily! Take this morning yoga class today! You'll be glad you did! 

I help women over 40 redefine health & wellness with a holistic yoga lifestyle.

Call me crazy….but I believe that as a woman in 2023 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.

For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.

But it hasn't always been this way...

When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.

That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.

That wasn’t going to work for me. I wanted more.

Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.

Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.

Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.

I'm so excited to share my morning ritual with you inside this exclusive yoga video so you can redefine your future too!

See ya inside!

-xo Emily

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