Stretch Time App

The app that customizes your stretch breaks. Tailor your session, target your needs, and embrace a healthier, flexible you in just 5 minutes a day!

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With the Stretch Time App, You'll Experience:

Pain Relief & Flexibility: Targeted 5-minute stretch videos help alleviate tension and improve flexibility, making it easier to move pain-free throughout your day.

Daily Routine Support: Customizable stretch reminders ensure you stay consistent with your wellness routine, helping you prioritize self-care even with your busy schedule.

Mind-Body Connection:
Each session ends with a positive affirmation, promoting mindfulness and a balanced mindset to reduce your stress and anxiety.

Personalized Experience:
Choose specific body areas to focus on, tailoring the app to your individual needs for a more effective and customized wellness journey.

Michele

After just a couple weeks, I've noticed a significant difference in my body. I have way less pain, and can just move easier.

Kiley

This app has been such a wonderful way for me to reconnect body and mind, and to keep this going consistently. I use it to stretch twice a day, everyday, and I feel so much better!

Tired of living with chronic pain and anxiety?

Get Instant Access to the Stretch Time App
Today for Just $24 per month

Here's Exactly What You'll Get Inside the Stretch Time App:

Daily Stretch Reminders

Personalized notifications twice a day at your chosen times to encourage consistency in your stretching routine.

5-Minute Targeted Stretch Videos

Quick, safe, easy-to-follow videos focusing on specific body areas like neck, shoulders, back, hips, and legs, allowing you to choose based on your needs.

Stretch Area Selection

A customizable option to select which body parts you want to focus on, providing flexibility and personalization for your wellness goals. Selections also include chair stretches and advanced yoga stretches.

Affirmation of the Day

Each stretch session ends with an uplifting affirmation to boost your mood and promote mindfulness, helping you build a positive mindset throughout the day.

Exclusive Private Community

Access to a supportive community with how-to videos for proper alignment, Pro Tips, Stretch 101 guidance, and additional wellness support to enhance your journey.

Hey! I'm Emily!

When I turned 40, I found myself at an all time low. I was stressed out and overweight, which was causing anxiety, chronic body pain, and constant fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.

That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.

That wasn’t going to work for me. I wanted more.

Instead, I leaned into my yoga practice and within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and making progress encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and every day I built strength and energy to drive my day.

Today I’m 50, and I have completely redefined my future and created a life I LOVE! I became a Yoga Instructor and a Health Coach, and over the last 10 years have studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.

Without bragging, I can honestly say I’m in the best shape of my life! I enjoy adventurous activities like waterfall repelling, paddleboarding, and hiking. I have conquered medical issues like diabetes, hypertension, weight management, painful injuries, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.

I'm so excited to share my brand new Stretch time App with you so you can redefine your future too!

See ya inside!

-xo Emily

Access the Stretch Time App Instantly and See for Yourself Within the Next 30 DAYS.

If you give the app a try and do not see a significant increase in your well-being within 30 days, I'll give you your $24 back.

That's how confident I am that the Stretch Time App will help you create healthy habits so you can feel better and live better.

100% Money Back Guaranteed.