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Sunshine SUP Retreat

A VIP adventure experience for small groups.

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Ready for Adventure?

Recharge in Nature

at an exclusive SUP Retreat in stunning Winter Park, FL. 

Spend 3 amazing days soaking in the sunshine and playing on the water. After the sunsets, enjoy Winter Park's award winning restaurants, shopping, and accommodations.

Let the pristine Florida waterway recharge your spirit and nourish your soul.

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Retreat Includes:


  • Accommodations at The Alfond Inn

  • All lunches and dinners

  • Some drinks :)

  • Welcome Reception

  • Winter Park Boat Tour

  • All SUP Lessons & Gear

  • SUP Tour of Winter Park Canals

  • SUP Tour of Wekiva River

  • SUP Yoga

  • Morning Flow Yoga

  • Poolside Candlelit Yin Yoga

  • Aqua Yoga

  • Paint Night Party

  • Progressive Dinner Adventure

  • Smiles & Sunshine

What to Expect

Experience Florida's finest living on an exclusive retreat with your friends. Adventure by day, gourmet dining and luxurious accommodations by night.

Day 1


Your experience begins, glass in hand, at a Welcome Reception for you and your friends at the first class Alfond Inn. We'll make sure you are welcomed, settled in, and have everything you need for your journey.


Your first adventure provides spectacular views as you cruise the Winter Park Chain of Lakes on the Winter Park Boat Tour. Learn about our charming little town, and some of our beloved residents as you breathe in the fresh air.


After the boat ride, stroll Park Avenue and enjoy a delicious meal together at one of our many inviting sidewalk cafes.


Return to The Alfond for a relaxing Poolside Candlelit Yin Yoga class, which is sure to bring you comfort at the end of your long travel day. 

Day 2

In the morning, you'll start the day peaceful and centered with a Morning Flow Yoga class on the great lawn. 

Then suit up and head for adventure on your first SUP tour through the Winter Park Venetian Canals. After a quick SUP lesson you'll paddle along as you explore this gorgeous waterway. When you land back at the beach, there will be a picnic all laid out for you to enjoy! After relaxing for a while, head back out on the water for a SUP Yoga class that will challenge your balance and your bravery in the best way!!


After freshening up, you'll visit the lovely Kraft-Azalea Gardens for a mini photo shoot with your friends. You should coordinate colors. :) 

Then head out for a Progressive Dinner Party on Park Avenue. Stop by the best restaurants and enjoy a sample of their finest dishes and drinks.

Shop, eat, enjoy!

Day 3

Adventure begins early this morning, as you head to Wekiva island, for a SUP Tour to the Springs. Witness the untouched natural beauty all around, as you float through the forest setting. You can't help but soak in the good vibes of this incredible space. Dive in to the crystal clear springs and feel the rejuvenating water work it's magic! After the paddle, hang out on the island and enjoy a food truck lunch and a frosty beverage, as you people watch the Florida natives in their local habitat, lol.

Back at the hotel, you'll have time to hang out at the pool for a while. You could participate in Aqua Yoga, a fun playful flow class, or just bask in the sun and relax!

Dinner that evening will be at the world famous Hillstone restaurant, so pack something nice! You'll enjoy the spectacular sunset just as much as the culinary masterpieces! A foodies dream, Hillstone has exceptional quality and ambiance.

That evening, enjoy a fun paint party! You'll create your own masterpiece of beautiful Winter Park with simple instruction from a guide. You'll always remember this amazing vacation with your very own artwork to take home.  

Day 4

Begin your final day with a mindful Flow Yoga class, and set your intentions for the journey ahead. Then enjoy a yummy brunch and toast your friends for their great taste in adventure!! 

You will depart, belly happy, heart happy, and skin kissed by the sun. 

Registration Includes:

The Alfond Inn - 3 nights deluxe double

             occupancy accommodations

*ask about private rooms

All lunches and dinners

SUP tours and classes, including gear

Yoga classes on land and on the water

All social activities

DOES NOT Include:

Transportation to/from the retreat

Beverages at restaurants

Tips for guides

Questions? Please ask! We are happy to customize the itinerary to accommodate your group.

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