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Here's what I'll be teaching you in this FREE training:
Reduce your stress levels by promoting relaxation, emotional balance, and a positive mindset.
Enhance physical well-being by increasing flexibility, reducing muscle tension, and promoting better posture.
Improve your mental health and boost your self-esteem, self-confidence, and overall mental well-being.
Develop a more optimistic outlook, while enhancing mood and emotions, ultimately leading to a greater sense of emotional stability and resilience.
Join me in this Masterclass and receive the
Surviving Stress eGuide
for FREE!
By attending, you'll gain tools and insights to:
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Navigate stress: Learn actionable techniques to handle stress in a healthier way.
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Achieve calm: Discover methods to cultivate inner peace and emotional balance.
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Improve well-being: Gain skills that contribute to overall well-being, reducing the impact of stress on your daily life.
This Masterclass aims to empower you with the knowledge and practices needed to take control of your stress and create a more balanced, fulfilling life.
Grab this bonus when you join me in the Surviving Stress Masterclass and learn how to implement proven stress-reduction techniques to achieve lasting calm and emotional resilience!
Save your spot, show up, and snag this bonus!
Suzanne
I thought I was too busy to do the healthy things I knew I should, but now I know I NEED this to be able to do what I love! Thank you for the guidance and inspiration EmZen!
Karen
I feel calmer and more centered since following this plan. Every day I look at my action plan, and look forward to checking my self-care items off my list!
Natalie
I learned so much from this plan and I can't wait to dive into the next step with Emily! Sign up for this guide today! You'll be glad you did!
Hey! I'm Emily!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2024 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 50, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my wellness strategy with you inside this exclusive Masterclass so you can redefine your future too!
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See ya inside!
-xo Emily