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This Free Guide Will Help You:
Feel in control of your life again.
This workbook helps you identify exactly where you are now and create a clear, personalized plan — so instead of feeling stuck or scattered, you can take daily steps toward the life you want.
​Break free from stress and overwhelm.
With clear action steps and gentle guidance, you’ll learn how to manage your energy, prioritize what matters, and create space for yourself without guilt.
Experience more joy in your everyday.
By weaving in small, intentional habits for your body, mind, and spirit, you’ll discover how much more energy, ease, and happiness you can feel in your daily life.
Build a life you truly love — and can maintain.
This isn’t a quick fix — it’s a framework for lasting wellness, helping you create routines that feel good and fit your lifestyle, so your results last for years.
Tina
This workbook has been such an eye-opener! The steps are clear, simple, and so doable — and I’m already excited for the next stage with Emily. If you’re ready to take action on your wellness, start here. You’ll be so glad you did!
Jenn
I used to think I was too busy for healthy habits… now I realize they’re the very thing that makes everything else possible! Thanks to Emily’s guidance and inspiration, I have the energy and focus to do what I love — and I’m not going back.
Kat
Since working through this plan, I feel calmer, more grounded, and more present in my day. My action plan keeps me focused, and there’s something so satisfying about checking off my self-care steps each day!
I help women over 40 redefine health & wellness with a holistic yoga lifestyle.
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Call me crazy….but I believe that as a woman in 2025 you get to design the lifestyle you want FIRST, then build a strategy that makes it a reality.
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For me that means taking the time to invest in my health and wellness, so I am able to do more of the things I love, with the people I love, in the places I love.
But it hasn't always been this way...
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When I turned 40, I found myself at an all time low. I was overweight, which was causing pain, anxiety, and fatigue. I was often too tired or hurt to have fun. I was struggling with several major health concerns, and it looked like my best days were behind me.
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That’s when my doctor offered me several prescriptions to help mask the pain. She warned me that I could never stop taking them, or I might have a heart attack or stroke, but this was the easy way to enjoy a few more good years. I was devastated.
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That wasn’t going to work for me. I wanted more.
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Instead, I leaned into my yoga practice. I became an instructor, and over the next few years studied all aspects of women’s health and wellness. I developed a simple self-care plan that worked for me, even though I was super busy with a career and family to manage.
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Within just a few weeks, everything changed! As I started taking better care of myself, I started feeling better and living better! I got really clear about my goals, and as I made progress it encouraged me to make even healthier choices. The weight started melting off, the pain faded away, and I built a calm strength to drive my day.
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Today I’m 49, and I have completely redefined my future and created a life I LOVE! I’m in the best shape of my life and enjoy active adventures like waterfall repelling and paddleboarding. I have conquered medical issues like diabetes, hypertension, weight management, and perimenopause. The best part is, I did all without needing any harmful, expensive medications.
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I'm so excited to share my plan with you inside this exclusive wellness workbook so you can redefine your future too!
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See ya inside!
-xo Emily