Ready to start living better?
Join the bZen Yoga Lifestyle Reboot!
This 12 week course is designed to help you reboot your lifestyle choices and get back on the path to living your BEST life!!
Participants will receive an initial one on one consultation where together we assess your current health, nutrition, physical fitness, and stress factors, and get a general idea of your individual goals.
Meetings are held Tuesday evenings starting February 2nd at 7pm on Zoom. We'll go over our weekly objectives which will cover diet, exercise, and well-being. There will be a meditation and/or yoga portion to the meeting, as well as journaling questions, and homework to reflect on. We cover topics like Life Goals, Aromatherapy, Ayurveda, Anti-Aging, Rewiring for Joy and more!
We have a private Facebook group, where we share recipes, workouts, homework and ideas, as well as different inspirational videos and articles. Stay accountable for your progress by posting and sharing your experience with a fun group of like-minded individuals, all on the same journey.