bZen 4Life

I've seen it on the faces of thousands of people....

Frustration. They know they have a problem, but they don't know what to do about it. 

Exhaustion. They lay awake at night trying to figure out how to fix it. They've tried everything. Nothing works.

Pain. The effects of stress and anxiety are literally causing pain in their bodies.

I just want you to know...

You are not alone.

There are thousands of people just like you, trying to take back their health. They've tried all the things, nothing works, and just like you, fate brought them to me!

Maybe it's because I have been there too. I have had crippling injuries, devastating circumstances, and monumental challenges to overcome. And not only am I surviving, I AM THRIVING!

And I can help. I have helped over 10, 000 people get their health and well-being back on track. I can help you too.

It takes a village.

See... You're not expected to know everything about everything! Weird, right?? I'm sure you are really good at your area of expertise, and I am confident, that I am good at mine!

 

I KNOW for a fact, that it takes a village to sustain a healthy lifestyle. In today's world though, there has never been a greater feeling of isolation and separation. We can change that.

Welcome to your village!! 

 

After YEARS of working with individuals to help them live happier, healthier lives, I finally figured out a way to help you too! ​Our 12 week holistic lifestyle program is designed to help you take control of your health. This program has proven results to help you live your BEST life. 

bZen 4LIFE

Join me on a journey to reboot your lifestyle. Learn how to take control of your health, including optimal nutrition, a doable yoga and fitness plan, meditation & well-being, AND big life goals to reach your true potential!

 

This is an online course that begins the moment you fill out your personalized lifestyle goal chart. Each week, you'll receive a coaching video that will train you on an important aspect of your overall lifestyle goals. Your program starts with a Wellness Journal, that puts it all in perspective for you. Then we launch the Fresh Start. This is a 3 week challenge to cleanse your metabolism and jump start your new healthy way of enjoying food! Meals are supposed to be a celebration, and I will teach you how to celebrate every bite with foods you love AND still maintain your weight goals!  

 

Each week, you'll get reminders for important assignments and mile markers. You'll get resources, questionneires, planning worksheets, and valuable tools to help you create a path for success! You'll work on creating a yoga and fitness program that works with your busy schedule, is FUN and keeps you looking and feeling great! You'll learn how to set realistic goals and how to CELEBRATE life's victories, AND how to avoid common pitfalls. You'll dream big, and live even BIGGER!
 
I'll teach you meditations that will help bring clarity and calmness to your life, improving your relationships, and the quality of each day. With tools to help you stay centered and focused, you will see results in EVERY aspect of your life!

 

In our facebook group, the bZen Health Club, you'll meet other like minded members of the challenge group and you'll have a platform to share tips and tricks, life hacks, recipes, workouts and WAY more. The goal is lifelong well-being, so you will be a member of this group for LIFE! 

 

You only get one chance to live this amazing life! Are you ready to finally  create the life you always wanted? Let's get started!

"Be the change you want to see in the world."
                     - Gandhi

Reach out!! emily@bzenyoga.com

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