Enjoy a FREE Yoga Desk Stretch Video!
Are you a Desk Dweller?? How's your back feel??

Find quick relief from back and hip pain with this 10 min Yoga Desk Stretch class. You don't even have to get up to feel better!


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What We Offer

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Copy of MASTER Module, Video, Workbook M


Copy of MASTER Module, Video, Workbook M


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Where to practice with me the next few weeks...

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Ready for an Adventure?


Recharge in Nature

with a VIP adventure for small groups.

3 days of Florida Sunshine, fresh air and FUN!


Explore the refreshing Florida waterways with SUP adventures, including Eco-trek and SUP Yoga. Enjoy Winter Park's award winning restaurants, shopping, and first class accommodations with your besties.


Soak in the Sunshine.

Breathe the fresh Florida air.

Splash around a bit.

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Ready to make a change?

Receive the guidance and tools you need to jump start your healthiest self! Lose weight, and feel great with this online accountability program that includes online group coaching for your nutrition, fitness, and wellness goals. With informative resources, worksheets, and a program that outlines meal plans, exercise routines, and mindfulness training, for a full body/mind/life transformation.

Your village awaits!


Yoga Lifestyle Reboot 


✔ Create NEW possibilities
✔ Challenge your lifestyle habits
✔ Explore REAL life goals
✔ Learn mindfulness techniques to stay centered

starts Jan 1, 2022

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Vinyasa Yoga

On Demand Videos

Tune in NOW and let's practice together!

What do you need from your practice today? Check out a video from our library, roll out your mat, and come get what you need! 

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About Emily


Traveling Yogi

See pictures from some of Emily's worldwide adventures. She has practiced yoga everywhere from the mountain tops to the crater floors, and even under the sea!!  


Adventures of a yogi. Follow Emily around the world as she brings yoga and meditation to some of the most far out places on Earth! Her articles and videos prove yoga is for EVERY body.

Yoga is not about touching your toes, it is what you learn on the way down...  - J. Gor

Emily aims to help each person reach their greatest potential. She will create a personalized plan to meet you at your current level of wellness, and help you rise to the next. Her classes are energetic and fun, because she believe fitness is a lifestyle, and you should enjoy it!

Emily is a Yoga Lifestyle Coach born and raised in Florida, with a passion for water and the outdoors. Often called "Sunshine," she lights up smiles wherever she goes. Emily's extensive Yoga training began at her home studio Warrior ONE Power Yoga, a Baptiste affiliated studio in Orlando Florida. 


Currently the Studio Manager at Warrior One Winter Springs, and an instructor at several other local studios, she brings empowering, FUN classes to the community, and is certified in many areas of specialty.


In her spare time, you can find Emily practicing SUP Yoga, guiding tours on the beautiful Florida waterways, and volunteering in the community.


  • Warrior ONE Yoga Teacher Training

  • AFAA Group Exercise

  • H2YO SUP Yoga Teacher

  • KAY Kids Yoga Instructor

  • Baptiste Power Yoga Instructor

  • Baptiste Unstoppable Kids Trauma

  • AFAA Yoga Instructor

  • AFAA Golden Hearts Senior Fitness

  • AFAA Perinatal Fitness

  • AFAA Diet Free Life

  • LDRSHP Collective Expand & Elevate

  • Safe Zone Trauma Trained

  • PADI Freediver

  • Pediatric Plus CPR, AED,First Aid

  • Anti-Aging Strategies

  • Intro to Ayurveda

  • Yogic Nutrition

  • Clinical Aromatherapy

  • Herbalism

  • Health & Nutrition Coach

  • Happiness Coach

Our Mission is to empower YOU to live your best life.

We encourage authentic lives rooted in kindness, and aim to build connection and community.  We offer healthy yoga and mindfulness practices to help you on your path.


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SUP Sessions

Go with the flow with Yoga on the water! 

Courses & Workshops

Dive deeper into your practice & earn your Certifications!

ZOOM Classes

Practice Yoga from your own space, in a live class!

Yoga On Demand

YOUR Yoga class, when it fits YOUR schedule!

Studio Classes

Weekly classes with the TR1BE!

"When I met Emily, i was stressed out and had chronic back pain. She helped me feel better and create the life I really want to live."

Amber Robertson

Stay In Touch

Send me a quick HEY there, and each week,

I'll send you a quick video and message of hope. 💚


Thanks for submitting!