Enjoy a FREE Yoga Class!
Ready for an Adventure?
SUNSHINE SUP RETREATS
Recharge in Nature
with a VIP adventure for small groups.
3 days of Florida Sunshine, fresh air and FUN!
Explore the refreshing Florida waterways with SUP adventures, including Eco-trek and SUP Yoga. Enjoy Winter Park's award winning restaurants, shopping, and first class accommodations with your besties.
Soak in the Sunshine.
Breathe the fresh Florida air.
Splash around a bit.
What We Offer
Ready to make a change?
Receive the guidance and tools you need to jump start your healthiest self! Lose weight, and feel great with this online accountability program that includes online group coaching for your nutrition, fitness, and wellness goals. With informative resources, worksheets, and a program that outlines meal plans, exercise routines, and mindfulness training, for a full body/mind/life transformation.
Your village awaits!
On Demand Videos
Tune in NOW and let's practice together!
What do you need from your practice today? Check out a video from our library, roll out your mat, and come get what you need!
Yoga is not about touching your toes, it is what you learn on the way down... - J. Gor
Emily aims to help each person reach their greatest potential. She will create a personalized plan to meet you at your current level of wellness, and help you rise to the next. Her classes are energetic and fun, because she believe fitness is a lifestyle, and you should enjoy it!
Emily is a Yoga Lifestyle Coach born and raised in Florida, with a passion for water and the outdoors. Often called "Sunshine," she lights up smiles wherever she goes. Emily's extensive Yoga training began at her home studio Warrior ONE Power Yoga, a Baptiste affiliated studio in Orlando Florida.
Currently the Studio Manager at Warrior One Winter Springs, and an instructor at several other local studios, she brings empowering, FUN classes to the community, and is certified in many areas of specialty.
In her spare time, you can find Emily practicing SUP Yoga, guiding tours on the beautiful Florida waterways, and volunteering in the community.
Warrior ONE Yoga Teacher Training
AFAA Group Exercise
H2YO SUP Yoga Teacher
KAY Kids Yoga Instructor
Baptiste Power Yoga Instructor
Baptiste Unstoppable Kids Trauma
AFAA Yoga Instructor
AFAA Golden Hearts Senior Fitness
AFAA Perinatal Fitness
AFAA Diet Free Life
LDRSHP Collective Expand & Elevate
Safe Zone Trauma Trained
Pediatric Plus CPR, AED,First Aid
Intro to Ayurveda
Health & Nutrition Coach
Our Mission is to empower YOU to live your best life.
We encourage authentic lives rooted in kindness, and aim to build connection and community. We offer healthy yoga and mindfulness practices to help you on your path.
"When I met Emily, i was stressed out and had chronic back pain. She helped me feel better and create the life I really want to live."
Get In Touch
Winter Park, Florida
\\ Tel: 407-252-8369