Ready to make a change?
Receive the guidance and tools you need to jump start your healthiest self! Lose weight, and feel great with this accountability program that includes coaching for your nutrition, fitness, and wellness goals. With one on one coaching, informative resources, worksheets, and a program that outlines meal plans, exercise routines, and mindfulness training, for a full body/mind/life transformation.
Yoga Life Coaching
✔ Challenge your lifestyle habits
✔ Explore REAL life goals
✔ Learn mindfulness techniques to stay centered
✔ Create NEW possibilities
now open for enrollment
Enjoy a FREE Yoga
Desk Stretch Video!
Are you a Desk Dweller?? How's your back feel??
Find quick relief from back and hip pain with this 10 min Yoga Desk Stretch class. You don't even have to get up to feel better!
Enter your info below and I'll send you the link.
What We Offer
A year of traditional yoga teachings to inspire instructors.
The Ultimate yoga class planner.
Where to practice with me in studio the next few weeks...
Ready for an Adventure?
SUNSHINE SUP RETREATS
Recharge in Nature
with a VIP adventure for small groups.
3 days of Florida Sunshine, fresh air and FUN!
Explore the refreshing Florida waterways with SUP adventures, including Eco-trek and SUP Yoga. Enjoy Winter Park's award winning restaurants, shopping, and first class accommodations with your besties.
Soak in the Sunshine.
Breathe the fresh Florida air.
Splash around a bit.
On Demand Videos
Tune in NOW and let's practice together!
What do you need from your practice today? Check out a video from our library, roll out your mat, and come get what you need!
Adventures of a yogi. Follow Emily in pics around the world as she brings yoga and meditation to some of the most far out places on Earth! She's practiced yoga everywhere from the mountain tops to the crater floors to deep under the sea...even caught a rainbow, come see!
Yoga is not about touching your toes, it is what you learn on the way down... - J. Gor
Emily aims to help each person reach their greatest potential. She will create a personalized plan to meet you at your current level of wellness, and help you rise to the next. Her classes are energetic and fun, because she believe fitness is a lifestyle, and you should enjoy it!
Emily is a Yoga Lifestyle Coach born and raised in Florida, with a passion for water and the outdoors. Often called "Sunshine," she lights up smiles wherever she goes. Emily's extensive Yoga training began at her home studio Warrior ONE Power Yoga, a Baptiste affiliated studio in Orlando Florida.
Currently the Studio Manager at The Yoga Lab, and an instructor at several other local studios, she brings empowering, FUN classes to the community, and is certified in many areas of specialty.
In her spare time, you can find Emily practicing SUP Yoga, guiding tours on the beautiful Florida waterways, and volunteering in the community.
Warrior ONE Yoga Teacher Training
AFAA Group Exercise
H2YO SUP Yoga Teacher
KAY Kids Yoga Instructor
Baptiste Power Yoga Instructor
Baptiste Unstoppable Kids Trauma
AFAA Yoga Instructor
AFAA Golden Hearts Senior Fitness
AFAA Perinatal Fitness
AFAA Diet Free Life
LDRSHP Collective Expand & Elevate
Safe Zone Trauma Trained
Pediatric Plus CPR, AED,First Aid
Intro to Ayurveda
Health & Nutrition Coach
Our Mission is to empower YOU to live your best life.
We encourage authentic lives rooted in kindness, and aim to build connection and community. We offer healthy yoga and mindfulness practices to help you on your path.
"When I met Emily, I had fallen off the tracks. I was in so much pain and so stressed out and didn't know what to do. She helped me focus my effort to work on feeling better and to create the life I really want to live."
Stay In Touch
Send me a quick HEY there, and each week,
I'll send you a quick lesson of hope. 💚