Welcome to bZenYoga — a space for mature yogis ready to reconnect with their bodies, reclaim their energy, and rise into their next chapter.
Here, it’s not about perfection or pushing—it's about creating a life you feel at home in.
Through mindful yoga, breathwork, and soulful coaching, I help women 40 and beyond move better, feel stronger, and live with more ease and joy.
Whether you're brand new to yoga or rediscovering your strength after life's changes, you belong here.
This is your invitation to breathe deeper, stretch smarter, and feel better—inside and out.
Ready to begin? Let’s step onto the mat together.
Meet Emily
Hi, I’m Emily—founder of bZen Yoga and lifelong believer in the power of mindful movement to heal, strengthen, and transform.
I created bZen Yoga because I know firsthand what it feels like to move through life's changes—to navigate shifting seasons, shifting bodies, and shifting energy—and to long for a place where it’s safe to slow down, breathe deep, and come home to yourself again.
Here, we don’t chase perfection.
We celebrate strength in all its forms—stretching, softening, showing up exactly as we are.
With over 30 of experience teaching yoga and coaching women just like you, my mission is simple:
✨ To help you feel stronger in your body
✨ More centered in your mind
✨ And more alive in your spirit
Whether you’re stepping onto the mat for the first time or returning after a long break, you are welcome here.
You are seen. You are capable. You are already enough.
Let’s move, breathe, and grow together.
Because this is more than yoga—this is your journey back to you. 💛
Eva
Working with Emily helped me feel strong and joyful again after years of feeling stuck.
Peggy
Emily has helped me recreate my life in a way I never thought was possible.
Sonja
Thanks to bZen Yoga, I finally feel connected to my body in a way I never thought possible.
How We Can Work Together
Yoga Classes for Women 40+ (In-Person or Online)
Gentle yet powerful yoga designed for the strength, flexibility, and mobility you need in midlife and beyond.
Join me locally in Orlando or from the comfort of your own home with live online classes.
🧘♀️ Move smarter, feel stronger, and reconnect to your body with compassionate, mindful movement.
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The 12-Week bZen Wellness Journey: Mind, Body, Soul Reset
Ready to feel stronger, healthier, and more energized in midlife?
This 12-week transformational program combines movement, breathwork, mindset coaching, and healthy lifestyle practices—all designed to help you thrive from the inside out.
🌿 Small shifts, lasting change, whole-life wellness.
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Yoga Life Coaching: Personalized Support for Your Strongest, Most Vibrant Life
Through private 1:1 coaching and full online support, you’ll stretch, grow, and rise into your next chapter with strength, clarity, and confidence.
Move beyond just the physical practice—step into true transformation.
💛 Tailored guidance for mind, body, and spirit.
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Stretch Time App: Quick, Smart Daily Movement
Short on time but ready to feel better?
The Stretch Time App delivers easy, accessible stretching routines you can fit into even the busiest day.
Perfect for beginners, desk workers, or anyone who wants a more flexible, mobile, energized body.
✨ Stretch smart. Move better. Feel amazing.
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Online Courses: Self-Paced Learning for Every Stage of Your Journey
Want to go deeper on your own schedule?
My online courses cover everything from Intro to Yoga, to Advanced Handstands, to Fitness and Metabolism Boosting for Women 40+.
🌿 Learn at your own pace, build strength and confidence, and take your practice to the next level—whenever and wherever it works for you.
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Not sure where to start?
Let’s find the perfect first step for you!
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Not Ready for a Full Program Yet?
Let's start with something light, supportive, and soul-nourishing.
🌞 Free Morning Yoga Series: Rise, Shine & Thrive
Begin your day with energy, ease, and intention!
My free Rise, Shine & Thrive Morning Yoga Series is a gentle 5-class journey designed to wake up your body, boost your mood, and set a positive tone for your day.
🌿 Perfect for women 40+ who want to move smarter and feel better—without overwhelming their schedule.
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💬 Join Our Free Yoga Over 40 Facebook Community
Looking for connection, encouragement, and inspiration on your journey?
Join the Yoga Over 40 Facebook Group—where women just like you are stretching, growing, and thriving together.
✨ Come as you are. Move as you can. You are welcome here.
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