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Ready to start your yoga practice but want to make sure you are practicing a style that is safe and effective for you?
Get instant access to my BEST Yoga Videos for Women Over 40 for just $17 (Regularly $57)
Get instant access to the full program today for just $17
Here's exactly what you'll get inside Self-Care Yoga:
20 Minute Yoga Flow - A beginner friendly gentle movement practice to help you build strength, balance, and flexibility.
20 Minute Yoga Stretch - A beginner friendly slow stretch practice to help relieve anxiety and body pains.
Expert Guidance - Learn everything you need to know to practice yoga safely and get the most benefits.
Props & Modifications - Learn how to use props to modify the poses to accommodate your individual needs and preferences.
Health & Wellness - Receive all the benefits yoga has to offer including:
increased muscle strength and tone
more energy and vitality
maintaining a balanced metabolism
cardio and circulatory health
improved athletic performance
protection from injury
reduced stress and anxiety
improved quality of sleep
Total Value of Self-Care Yoga = $57
Get it all today for only $17!!
"Emily thanks for being the incredible human you are. No words can express how you make me feel anytime I'm in your class. You empower and bring out things in me I didn't even know were there."
What my students are saying!
Oh Hey! I’m Emily!
I’m a Yoga Health Coach, who has helped over 15,000 people find the best version of themselves! If you’re like me, nothing ever comes easy, and it helps to have a guide. I can show you step by step just what to do. Let me be your guide on your journey to wellness! I promise you’ll feel so much better!
I’ve always led an active lifestyle, but after a nasty, crippling accident, I was left in a wheelchair. I started to gain weight and give up hope of ever having a *FUN* life again. It would have been easier to quit. I almost did. But instead, I decided to create a solution. I made my come back, and SO CAN YOU!!
Let’s call it what it is, life is pretty hard right now. All of our usual ways of being have been changed over and over again, and it’s all too easy to get behind on your goals. I created this program for people who just need a boost in the right direction. They need someone to help them get back on track and get REAL results.
I got you! If I can do it, so can YOU!
Access the mini course instantly and see for yourself within the Next 60 Days.
If you implement the steps in this training but are not able to practice yoga, I'll give you your $17 back.
That's how confident I am that the Self-Care Yoga program will help you.
100% Money Back Guaranteed.