The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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EmZen
Oct 7, 20221 min read
Stay in the Work
DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...
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EmZen
Sep 30, 20221 min read
Up to Something BIGGER
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
Sep 29, 20222 min read
HUG In RADIATE Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
Sep 27, 20221 min read
Mindset Check Up Quiz!
You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...
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EmZen
Sep 23, 20222 min read
YES! You! Can!
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...
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EmZen
Sep 9, 20222 min read
Saucha the very first guideline for peace
What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...
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EmZen
Sep 2, 20221 min read
A Flower Just Blooms
It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...
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EmZen
Aug 26, 20221 min read
You Already Know How
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
Aug 4, 20222 min read
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
Jul 22, 20221 min read
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
Jul 15, 20222 min read
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
Jul 8, 20221 min read
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
Jun 17, 20222 min read
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
May 20, 20222 min read
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
Apr 3, 20221 min read
Reboot in Progress...
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
Mar 25, 20221 min read
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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EmZen
Mar 20, 20221 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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