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EmZen
Dec 8, 20232 min
You Were NEVER Alone
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be
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EmZen
Dec 2, 20232 min
We are ALL Connected
Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.
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EmZen
Dec 1, 20232 min
Happy New YOU!
HAPPY NEW YEAR!!!
Wait? What?? 🤷♀️
You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you
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EmZen
Nov 30, 20232 min
Return h-OHM
You know how when your computer has alot of windows open it gets slow and sluggish...
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EmZen
Nov 25, 20232 min
Let the Dead Leaves Drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...
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EmZen
Nov 18, 20232 min
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
Oct 13, 20232 min
Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
Oct 6, 20232 min
Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...
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EmZen
Sep 22, 20232 min
It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...
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EmZen
Sep 15, 20232 min
Yes YOU Can
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...
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EmZen
Sep 8, 20232 min
Don't Rush the Process
Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...
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EmZen
Sep 1, 20232 min
You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
Aug 18, 20232 min
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
Aug 11, 20232 min
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
Aug 4, 20232 min
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
Jul 28, 20232 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
Jul 7, 20232 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
Jun 30, 20232 min
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
Jun 23, 20232 min
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
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