Have you ever wanted something so bad you absolutely obsessed over it?

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.

HAPPY NEW YEAR!!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you

You know how when your computer has alot of windows open it gets slow and sluggish...

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...

Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...

Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...

We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...

It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...

When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...

From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...

W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...