You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
- Aug 18
- 2 min
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
- Aug 11
- 2 min
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
- Aug 4
- 2 min
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
- Jul 28
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jul 7
- 2 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
- Jun 30
- 2 min
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
- Jun 23
- 2 min
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
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EmZen
- Jun 9
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Jun 2
- 2 min
Do Not Take What Is Not Yours
Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
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EmZen
- Apr 21
- 2 min
Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Jan 27
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Jan 20
- 2 min
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
- Jan 6
- 2 min
Integrate Your Foundations
Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...
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EmZen
- Dec 30, 2022
- 2 min
Begin Again and Again and Again
I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...
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EmZen
- Dec 23, 2022
- 2 min
Crown Chakra Connection
This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...
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EmZen
- Dec 2, 2022
- 1 min
Happy New YOU!
HAPPY NEW YEAR !!! Wait? What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals........
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EmZen
- Oct 28, 2022
- 2 min
Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
- Oct 22, 2022
- 2 min
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
- Jul 1, 2022
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
2 views0 comments
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