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Speak Your Truth
EmZen
  • 2 days ago
  • 2 min

Speak Your Truth

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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Transformation Happens Outside Your Comfort Zone
EmZen
  • Jun 18
  • 2 min

Transformation Happens Outside Your Comfort Zone

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
1 view0 comments
You DON'T do this, right??
EmZen
  • May 21
  • 2 min

You DON'T do this, right??

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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Relax With What Is
EmZen
  • May 13
  • 2 min

Relax With What Is

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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Sending out Good Vibes
EmZen
  • Apr 9
  • 1 min

Sending out Good Vibes

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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BE Up To Something BIGGER!
EmZen
  • Mar 1
  • 2 min

BE Up To Something BIGGER!

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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The Greatest Love is found HERE!
EmZen
  • Feb 15
  • 2 min

The Greatest Love is found HERE!

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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Find Your Own Flow
EmZen
  • Feb 12
  • 2 min

Find Your Own Flow

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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Zen Master taught us this
EmZen
  • Jan 25
  • 2 min

Zen Master taught us this

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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Yoga teaches us to do this again and again and agian...
EmZen
  • Jan 14
  • 2 min

Yoga teaches us to do this again and again and agian...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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Happy NEW Year! Happy NEW YOU!!
EmZen
  • Dec 2, 2021
  • 1 min

Happy NEW Year! Happy NEW YOU!!

HAPPY NEW YEAR!! What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...
1 view0 comments
Tree Yoga. Yes it's a thing!
EmZen
  • Nov 17, 2021
  • 1 min

Tree Yoga. Yes it's a thing!

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
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You were never alone...
EmZen
  • Nov 3, 2021
  • 1 min

You were never alone...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
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The Ultimate Yogi Guide to CRUSH Your Goals
EmZen
  • Jul 4, 2021
  • 2 min

The Ultimate Yogi Guide to CRUSH Your Goals

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...
0 views0 comments
Just Bloom
EmZen
  • May 24, 2021
  • 1 min

Just Bloom

"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...
2 views0 comments
Trying so hard? Try this instead...
EmZen
  • Mar 21, 2021
  • 1 min

Trying so hard? Try this instead...

Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
2 views0 comments
Fresh, Solid, Reflective & Free - The Pebble Meditation
EmZen
  • Feb 14, 2019
  • 1 min

Fresh, Solid, Reflective & Free - The Pebble Meditation

The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...
1 view0 comments
Amani. Inaanza. Na. Mimi. In Swahili
EmZen
  • Sep 4, 2018
  • 1 min

Amani. Inaanza. Na. Mimi. In Swahili

The kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...
2 views0 comments
Peace. Begins. With. Me. And Masaii.
EmZen
  • Sep 1, 2018
  • 1 min

Peace. Begins. With. Me. And Masaii.

They build their houses with their hands. They only eat food they have grown or raised. They are family centric, and stewards of the...
2 views0 comments
Mass Media Meditation
EmZen
  • Apr 24, 2017
  • 1 min

Mass Media Meditation

It's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...
3 views0 comments
"Be the change you want to see in the world."
                     - Gandhi
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