EmZen2 days ago2 minSpeak Your TruthYoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
EmZenJun 182 minTransformation Happens Outside Your Comfort ZoneTen years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
EmZenMay 212 minYou DON'T do this, right??WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
EmZenMay 132 minRelax With What IsYoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
EmZenApr 91 minSending out Good VibesLast week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
EmZenMar 12 minBE Up To Something BIGGER!Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
EmZenFeb 152 minThe Greatest Love is found HERE!Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
EmZenFeb 122 minFind Your Own FlowI'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
EmZenJan 252 minZen Master taught us thisThis week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
EmZenJan 142 minYoga teaches us to do this again and again and agian...Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
EmZenDec 2, 20211 minHappy NEW Year! Happy NEW YOU!!HAPPY NEW YEAR!! What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...
EmZenNov 17, 20211 minTree Yoga. Yes it's a thing!You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
EmZenNov 3, 20211 minYou were never alone...It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
EmZenJul 4, 20212 minThe Ultimate Yogi Guide to CRUSH Your GoalsDo you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...
EmZenMay 24, 20211 minJust Bloom"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...
EmZenMar 21, 20211 minTrying so hard? Try this instead...Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
EmZenFeb 14, 20191 minFresh, Solid, Reflective & Free - The Pebble MeditationThe Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...
EmZenSep 4, 20181 minAmani. Inaanza. Na. Mimi. In SwahiliThe kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...
EmZenSep 1, 20181 minPeace. Begins. With. Me. And Masaii.They build their houses with their hands. They only eat food they have grown or raised. They are family centric, and stewards of the...
EmZenApr 24, 20171 minMass Media MeditationIt's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...