Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
- Oct 21
- 2 min
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
- Jun 30
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jun 17
- 2 min
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
- May 20
- 2 min
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
- May 13
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Apr 8
- 1 min
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
- Mar 1
- 2 min
BE Up To Something BIGGER!
Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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EmZen
- Feb 15
- 2 min
The Greatest Love is found HERE!
Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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EmZen
- Feb 12
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Jan 25
- 2 min
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
- Jan 14
- 2 min
Yoga teaches us to do this again and again and agian...
Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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EmZen
- Dec 2, 2021
- 1 min
Happy NEW Year! Happy NEW YOU!!
HAPPY NEW YEAR!! What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...
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EmZen
- Nov 17, 2021
- 1 min
Tree Yoga. Yes it's a thing!
You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
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EmZen
- Nov 3, 2021
- 1 min
You were never alone...
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
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EmZen
- Jul 4, 2021
- 2 min
The Ultimate Yogi Guide to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...
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EmZen
- May 24, 2021
- 1 min
Just Bloom
"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...
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EmZen
- Mar 21, 2021
- 1 min
Trying so hard? Try this instead...
Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
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EmZen
- Feb 14, 2019
- 1 min
Fresh, Solid, Reflective & Free - The Pebble Meditation
The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...
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EmZen
- Sep 4, 2018
- 1 min
Amani. Inaanza. Na. Mimi. In Swahili
The kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...
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