Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Jan 27
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Jan 20
- 2 min
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
- Jan 6
- 2 min
Integrate Your Foundations
Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...
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EmZen
- Dec 30, 2022
- 2 min
Begin Again and Again and Again
I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...
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EmZen
- Dec 23, 2022
- 2 min
Crown Chakra Connection
This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...
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EmZen
- Dec 2, 2022
- 1 min
Happy New YOU!
HAPPY NEW YEAR !!! Wait? What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals........
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EmZen
- Oct 28, 2022
- 2 min
Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
- Oct 22, 2022
- 2 min
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
- Jul 1, 2022
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jun 18, 2022
- 2 min
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
- May 21, 2022
- 2 min
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
- May 13, 2022
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Apr 9, 2022
- 1 min
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
- Mar 1, 2022
- 2 min