Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...

HAPPY NEW YEAR!! What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...

"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...

Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...

The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...

The kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...

They build their houses with their hands. They only eat food they have grown or raised. They are family centric, and stewards of the...

It's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...