This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything re

Have you ever wanted something so bad you absolutely obsessed over it?

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandoned you,...

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...

We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...

One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...

What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

This yoga lesson teaches us to drop what you think you know.

Do you ever feel like this?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...

What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...