Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- Feb 10
- 2 min
Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...
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EmZen
- Feb 3
- 1 min
No Mud, No Lotus
We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...
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EmZen
- Jan 27
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Jan 13
- 1 min
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
- Dec 16, 2022
- 1 min
Be Here NOW
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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EmZen
- Dec 9, 2022
- 1 min
Drop What You Must
As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...
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EmZen
- Nov 25, 2022
- 2 min
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
- Nov 18, 2022
- 3 min
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
- Nov 11, 2022
- 2 min
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
- Nov 4, 2022
- 2 min
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
- Oct 28, 2022
- 2 min
Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
- Oct 22, 2022
- 2 min
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
- Oct 15, 2022
- 1 min
The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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EmZen
- Oct 8, 2022
- 1 min
Stay in the Work
DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...
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EmZen
- Oct 1, 2022
- 1 min
Up to Something BIGGER
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- Sep 30, 2022
- 2 min
HUG In RADIATE Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Sep 28, 2022
- 1 min
Mindset Check Up Quiz!
You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...
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EmZen
- Sep 24, 2022
- 2 min
YES! You! Can!
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...
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EmZen
- Sep 10, 2022
- 2 min
Saucha the very first guideline for peace
What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...
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