Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
- Nov 18, 2022
- 3 min
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
- Nov 11, 2022
- 2 min
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
- Nov 3, 2022
- 2 min
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
- Oct 31, 2022
- 2 min
The SECRET to Happiness!
Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...
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EmZen
- Aug 4, 2022
- 2 min
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
- Jul 22, 2022
- 1 min
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
- Jul 15, 2022
- 2 min
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
- Jul 8, 2022
- 1 min
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
- Jun 30, 2022
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jun 24, 2022
- 1 min
How long have you been fighting for?
HOW long have you been fighting for?? Your Central Nervous System has 2 modes it operates in: ✔ Fight or Flight ✔ Rest & Digest The...
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EmZen
- Jun 14, 2022
- 3 min
Every. Choice. Matters.
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- May 20, 2022
- 2 min
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
- Feb 1, 2022
- 2 min
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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EmZen
- Jan 25, 2022
- 2 min
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
- Jan 19, 2022
- 1 min
Whatever you do, you must keep...
This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
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EmZen
- Dec 24, 2021
- 1 min
Peace On Earth, the Greatest Gift
Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...
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EmZen
- Dec 15, 2021
- 1 min
You deserve it more than anyone else...
Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...
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EmZen
- Feb 26, 2019
- 2 min
Building CommUNITY one block at a time - a class on Satya
Satya = Truthfulness The root of all growth. Sure, it means speak the truth, speak your truth, don't lie. But it also means to LIVE your...
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EmZen
- Apr 24, 2017
- 1 min
Mass Media Meditation
It's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...
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