It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...

We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...

Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...

Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷‍♀️ It seems we've gotten a great deal concerned...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...