Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
- Sep 28
- 2 min
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
- Aug 24
- 1 min
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
- Mar 16
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Mar 10
- 1 min
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Feb 24
- 2 min
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- Feb 17
- 1 min
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Jan 20
- 2 min
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
- Jan 13
- 1 min
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
- Nov 25, 2022
- 2 min
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
- Nov 18, 2022
- 3 min
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
- Nov 11, 2022
- 2 min
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
- Nov 3, 2022
- 2 min
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
- Oct 31, 2022
- 2 min
The SECRET to Happiness!
Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...
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EmZen
- Aug 4, 2022
- 2 min
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
- Jul 22, 2022
- 1 min
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
- Jul 15, 2022
- 2 min
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
- Jul 8, 2022
- 1 min
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
- Jun 30, 2022
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jun 24, 2022
- 1 min
How long have you been fighting for?
HOW long have you been fighting for?? Your Central Nervous System has 2 modes it operates in: ✔ Fight or Flight ✔ Rest & Digest The...
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