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Fresh, Solid, Reflective & Free - The Pebble Meditation

The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your energy and find your strength. He travels the world sharing it with students of all kinds, and today I am happy to share it with you. Find a comfortable space to sit, with a tall spine. Take a deep breath in, and out, and let's begin....




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