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  • Writer's pictureEmZen


This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything ready in time! And in this rush we tend to go so fast that we miss the miracle moments all around us.

Yoga teaches us to just stop.... And be mindful in the present moment.


You can either be here now, or the opposite be Nowhere...spinning around on your big hamster wheel. Lol.

Yesterday is History.

Tomorrow is a Mystery.

Today is a Gift.

That's why it's called the Present.

-Kung Fu Panda

(and I'm pretty sure Lao Tzu said it too).

As you move through the next few busy weeks yogi, make sure you take time to re-center so you can be fully present in the moment with the ones you care about.

If you'd like some help, here's one of my favorite Yoga Stretch Desker videos, you could join me for. It's a quick 10 minute Chair Yoga practice to help relieve tension, so you can enjoy the miracles around you!!

HAPPY Holidays yogi! I hope you have a wonderful time enjoying the miracles all around you, with the ones you care about.

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