Book Online
Classes
Courses
Podcast
Videos
Blog
  • All Posts
  • Meditation
  • Wild & Free
  • Yoga Worldwide
  • Community
Search
Speak Your Truth
EmZen
  • 2 days ago
  • 2 min

Speak Your Truth

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
0 views0 comments
Every. Choice. Matters.
EmZen
  • Jun 14
  • 3 min

Every. Choice. Matters.

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
0 views0 comments
You DON'T do this, right??
EmZen
  • May 21
  • 2 min

You DON'T do this, right??

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
0 views0 comments
Relax With What Is
EmZen
  • May 13
  • 2 min

Relax With What Is

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
0 views0 comments
Commit to Your Growth
EmZen
  • Apr 29
  • 1 min

Commit to Your Growth

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
0 views0 comments
Eyes on the Prize!!
EmZen
  • Apr 22
  • 1 min

Eyes on the Prize!!

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
0 views0 comments
How to Build Momentum for Your Big Life Goals
EmZen
  • Apr 15
  • 1 min

How to Build Momentum for Your Big Life Goals

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
0 views0 comments
Sending out Good Vibes
EmZen
  • Apr 9
  • 1 min

Sending out Good Vibes

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
0 views0 comments
Reboot in Progress...
EmZen
  • Apr 3
  • 1 min

Reboot in Progress...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
0 views0 comments
No Mud No Lotus
EmZen
  • Mar 26
  • 1 min

No Mud No Lotus

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
0 views0 comments
Step Into the Light
EmZen
  • Mar 21
  • 1 min

Step Into the Light

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
0 views0 comments
Root Down to Rise Up!
EmZen
  • Mar 12
  • 1 min

Root Down to Rise Up!

In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
0 views0 comments
BE Up To Something BIGGER!
EmZen
  • Mar 1
  • 2 min

BE Up To Something BIGGER!

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
0 views0 comments
The BEST Gift EVER just for you!!
EmZen
  • Feb 25
  • 1 min

The BEST Gift EVER just for you!!

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
0 views0 comments
The Greatest Love is found HERE!
EmZen
  • Feb 15
  • 2 min

The Greatest Love is found HERE!

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
0 views0 comments
Find Your Own Flow
EmZen
  • Feb 12
  • 2 min

Find Your Own Flow

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
0 views0 comments
Trying SO HARD doesn't work, Try THIS
EmZen
  • Feb 1
  • 2 min

Trying SO HARD doesn't work, Try THIS

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
0 views0 comments
Zen Master taught us this
EmZen
  • Jan 25
  • 2 min

Zen Master taught us this

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
0 views0 comments
Whatever you do, you must keep...
EmZen
  • Jan 19
  • 1 min

Whatever you do, you must keep...

This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
0 views0 comments
Yoga teaches us to do this again and again and agian...
EmZen
  • Jan 14
  • 2 min

Yoga teaches us to do this again and again and agian...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
0 views0 comments
1
2
"Be the change you want to see in the world."
                     - Gandhi
bzen logo crisp.png

Reach out!! emily@bzenyoga.com

FB_20160121_11_42_02_Saved_Picture.jpg
  • TikTok
  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Pinterest

© 2018 by BZenYoga. Proudly created with Wix.com