This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything re

Have you ever wanted something so bad you absolutely obsessed over it?

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.

HAPPY NEW YEAR!!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...

Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...

It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...

When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...