It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...