How to Build Momentum for Your Big Life Goals


Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy we wish to attract back. Now we'll go one step further into the yoga practice with the ancient lesson of TAPAS. Tapas is one of the Niyamas, guidelines for finding peace within, and it's the process of building energy and momentum to fuel your life's purpose. It literally means discipline, staying in the work, and showing up to practice... even when you don't feel like it... or you're too busy... or life gets in your way. It's fine to modify AND keep practicing. With consistent practice you actively build energy to fuel your day, your life, your world!

I chat about Tapas a little bit more in this quick video, and I'm really interested to hear what YOU do to stay in the work.


The next time you're not feeling motivated to roll out your mat and practice, remember the ancient lesson of TAPAS and how the momentum it builds moves you towards your bigger picture goals... You've made so much progress so far, you owe it yourself to keep going and stay in the work ! 🙂🙌☯ Kindly, Emily P.S. I hope to see you on a mat sometime soon!

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