Yoga is the practice of building Power & Peace. The good news is...
YOU ARE A BEING OF POWER!
You are capable of generating several different kinds of energy for your life and for those around you!
In Yoga we often study the Chakras, or energy centers in the body. This week we are focusing on the Solar Plexus Chakra, the center where your true POWER is born.
Your Solar Plexus Chakra regulates the strongest parts of you. Not just your physical strength, but also your will power, your self-esteem, your confidence, and your ability to follow through with an intention you have set.
Do you know someone who always seems to have a new diet plan or a new exercise routine, or says they are finally going to seek a healthy relationship...but....then... they just don't do it?? That's an imbalance in their Solar Plexus Chakra. They know what they need to do, they just lack the will power to do the thing.
Right now it seems our whole world is stuck with a blocked Solar Plexus Chakra! The technology revolution has brought us all so many new opportunities, yet we still see a major power struggle happening in the world. Instead of working together to find global balance, many are still fighting for power and control. We need to work on this!
If you struggle with self confidence, or criticism, or lack of will power... OR if you find yourself obsessed with control, trying to manipulate others, or need to WIN all the time, then it's time to do some Solar Plexus work! This Chakra is sensitive to the Sun, building heat and strength, so focus on generating power. Here's a few things you can do to help balance your Solar Plexus Chakra -
#1 - Go outside for a walk
#2 - Bathe in the Sun
#3 - burn earthy incense
#4 - Practice Yoga
You are a being of POWER . Keeping your Solar Plexus Chakra in balance can ensure that you are using your energy to make your world a better place!