Trying so hard? Try this instead...
Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
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EmZen
Nov 12, 20201 min
Time to Evolve
It's been a weird year, and no doubt alot of people are really overwhelmed right now. So here's the thing...YOU need to choose. Are you...
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EmZen
Jun 18, 20201 min
Be Willing. To Wipe Out.
Life begins at the edge of your comfort zone. When you lean in and press that edge you allow yourself room for growth. If you choose...
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EmZen
Mar 20, 20201 min
ZOOM ZOOM Here we GO!
Welcome to the NEW WORLD! Things are different today than they were yesterday, and last week, and last month, right? Yoga teaches us to...
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EmZen
Feb 26, 20192 min
Building CommUNITY one block at a time - a class on Satya
Satya = Truthfulness The root of all growth. Sure, it means speak the truth, speak your truth, don't lie. But it also means to LIVE your...
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EmZen
Feb 14, 20191 min
Fresh, Solid, Reflective & Free - The Pebble Meditation
The Pebble Meditation was created by Vietnamese Monk and International Peacekeeper Thich Naht Hanh as an easy method to rebalance your...
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EmZen
Dec 2, 20181 min
Manatee Zone!!
Manatees are the gentle giants of our beloved waterways. Closest related to elephants, they act more like puppies! We had a chance to SUP...
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EmZen
Sep 4, 20181 min
Amani. Inaanza. Na. Mimi. In Swahili
The kids of the Children Concern Orphanage said it with me, and I hoped it would bring them comfort. They are some of the lucky ones,...
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EmZen
Sep 1, 20181 min
Peace. Begins. With. Me. And Masaii.
They build their houses with their hands. They only eat food they have grown or raised. They are family centric, and stewards of the...
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EmZen
Apr 24, 20171 min
Mass Media Meditation
It's Anti-Bullying week at the Elementary schools, and I showed up with messages of hope to be broadcast school wide to 800 kids. My own...
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EmZen
Jun 13, 20161 min
But the Greatest of these is Love...
A tragedy. Right here in the City Beautiful. As loud as the shots fired, so many people I hold dear cry out in pain. I can't erase it....
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