The BEST Gift EVER just for you!!


CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion."

We've talked about it before, Mindset is Everything! You've been given a Brand New Day! How you approach this day determines your future! Will you appreciate this gift and vow to live this day fully? Or will you drift along your to-do list just trying to survive until 5:00pm? DISRUPT the DRIFT!! Your choices matter. Your mindset matters. And if your energy is off, that matters alot! By adopting a grateful mindset for a Brand New Day and vowing to live it to the fullest, you are creating Positive Momentum in your life!

Here's a quick Chair Yoga video you can practice with me to help Renew Your Energy. This week let's look at others with compassion, understanding that WE ARE ALL going through it!! And together, we CAN make the world a better place. So enjoy your Brand NEW Day ! I can't wait to hear what you did with it! Kindly, Emily

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