Happy New YOU!
HAPPY NEW YEAR!!!
Wait? What?? 🤷♀️
You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you
top of page
Search
EmZen
Oct 5, 20232 min read
Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...
0 views0 comments
EmZen
Sep 21, 20232 min read
It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...
0 views0 comments
EmZen
Sep 7, 20232 min read
Don't Rush the Process
Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...
0 views0 comments
EmZen
Aug 24, 20231 min read
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
1 view0 comments
EmZen
Jul 20, 20232 min read
Show Up Shine Out
We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
0 views0 comments
EmZen
Jul 13, 20232 min read
Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...
0 views0 comments
EmZen
Jun 29, 20232 min read
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
0 views0 comments
EmZen
Jun 15, 20232 min read
Keep Your Temple Clean
What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...
3 views0 comments
EmZen
May 25, 20231 min read
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
0 views0 comments
EmZen
May 18, 20232 min read
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
0 views0 comments
EmZen
May 11, 20232 min read
Drop What You THINK You Know
This yoga lesson teaches us to drop what you think you know.
0 views0 comments
EmZen
Apr 27, 20232 min read
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
0 views0 comments
EmZen
Apr 6, 20232 min read
You Are a Being of Power
What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...
0 views0 comments
EmZen
Mar 30, 20232 min read
#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...
0 views0 comments
EmZen
Mar 23, 20232 min read
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
0 views0 comments
EmZen
Mar 16, 20231 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
2 views1 comment
EmZen
Feb 24, 20232 min read
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
1 view0 comments
EmZen
Feb 17, 20231 min read
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
1 view0 comments
EmZen
Feb 10, 20232 min read
Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...
2 views0 comments
bottom of page