EmZen2 days ago2 minSpeak Your TruthYoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
EmZenJun 251 minHow long have you been fighting for?HOW long have you been fighting for?? Your Central Nervous System has 2 modes it operates in: ✔ Fight or Flight ✔ Rest & Digest The...
EmZenJun 143 minEvery. Choice. Matters.You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
EmZenMay 212 minYou DON'T do this, right??WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
EmZenMay 132 minRelax With What IsYoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
EmZenApr 291 minCommit to Your GrowthMost of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
EmZenApr 221 minEyes on the Prize!!Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
EmZenApr 151 minHow to Build Momentum for Your Big Life GoalsOver the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
EmZenApr 91 minSending out Good VibesLast week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
EmZenApr 31 minReboot in Progress...We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
EmZenMar 261 minNo Mud No LotusWe've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
EmZenMar 211 minStep Into the LightThe dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
EmZenFeb 251 minThe BEST Gift EVER just for you!!CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...