You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
- Aug 25
- 1 min
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
- Aug 18
- 2 min
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
- Aug 11
- 2 min
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
- Aug 4
- 2 min
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
- Jul 28
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jul 21
- 2 min
Show Up Shine Out
We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
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EmZen
- Jul 14
- 2 min
Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...
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EmZen
- Jul 7
- 2 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
- Jun 30
- 2 min
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
- Jun 23
- 2 min
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
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EmZen
- Jun 16
- 2 min
Keep Your Temple Clean
What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...
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EmZen
- Jun 9
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Jun 2
- 2 min
Do Not Take What Is Not Yours
Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
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EmZen
- May 26
- 1 min
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
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EmZen
- May 19
- 2 min
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
- May 12
- 2 min
Drop What You THINK You Know
This yoga lesson teaches us to drop what you think you know.
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EmZen
- May 5
- 1 min
Practice the Pause
Do you ever feel like this?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
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EmZen
- Apr 28
- 2 min
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
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EmZen
- Apr 21
- 2 min
Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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