It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...

Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...

Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...

I know lately things have been tough.... for all of us.... around the globe. Here's the thing to keep in mind though... YOU ARE...

"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...

We are happiest when we are free, and there are two main ingredients to our freedom. ROOTS & WINGS When we feel the support from our...

I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...

Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...

It's been a weird year, and no doubt alot of people are really overwhelmed right now. So here's the thing...YOU need to choose. Are you...