Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...
top of page
Search
EmZen
Jul 6, 20232 min read
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
2 views0 comments
EmZen
Jun 29, 20232 min read
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
0 views0 comments
EmZen
Jun 22, 20232 min read
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
0 views0 comments
EmZen
Jun 8, 20232 min read
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
0 views0 comments
EmZen
May 25, 20231 min read
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
0 views0 comments
EmZen
May 18, 20232 min read
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
0 views0 comments
EmZen
May 11, 20232 min read
Drop What You THINK You Know
This yoga lesson teaches us to drop what you think you know.
0 views0 comments
EmZen
Apr 27, 20232 min read
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
0 views0 comments
EmZen
Apr 20, 20232 min read
Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
1 view0 comments
EmZen
Apr 13, 20232 min read
Tapas - Manifest What You Practice
Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...
0 views0 comments
EmZen
Apr 6, 20232 min read
You Are a Being of Power
What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...
0 views0 comments
EmZen
Mar 30, 20232 min read
#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...
0 views0 comments
EmZen
Mar 23, 20232 min read
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
0 views0 comments
EmZen
Mar 16, 20231 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
2 views1 comment
EmZen
Mar 10, 20231 min read
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
0 views0 comments
EmZen
Feb 24, 20232 min read
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
1 view0 comments
EmZen
Feb 17, 20231 min read
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
1 view0 comments
EmZen
Feb 10, 20232 min read
Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...
2 views0 comments
EmZen
Feb 3, 20231 min read
No Mud, No Lotus
We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...
1 view0 comments
bottom of page