One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...

People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...

From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...

W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

This yoga lesson teaches us to drop what you think you know.

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...

What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...

Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...

We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...