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Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...

EmZen
Jul 14, 20232 min read


Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...

EmZen
Jul 7, 20232 min read


Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...

EmZen
Jun 30, 20232 min read


Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...

EmZen
Jun 23, 20232 min read


Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

EmZen
Jun 9, 20232 min read


Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

EmZen
May 26, 20231 min read


Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

EmZen
May 19, 20232 min read


Drop What You THINK You Know
This yoga lesson teaches us to drop what you think you know.

EmZen
May 12, 20232 min read


Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

EmZen
Apr 28, 20232 min read


Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

EmZen
Apr 21, 20232 min read


Tapas - Manifest What You Practice
Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...

EmZen
Apr 14, 20232 min read


You Are a Being of Power
What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...

EmZen
Apr 7, 20232 min read


#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...

EmZen
Mar 31, 20232 min read


Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

EmZen
Mar 24, 20232 min read


Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

EmZen
Mar 17, 20231 min read


Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

EmZen
Mar 10, 20231 min read


Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

EmZen
Feb 24, 20232 min read


You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

EmZen
Feb 17, 20231 min read


Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...

EmZen
Feb 10, 20232 min read


No Mud, No Lotus
We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...

EmZen
Feb 3, 20231 min read

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