Yoga | BZenYoga 6/6

Jul 23, 20211 min read

I see your sparkle and I like it!!

Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...

Jul 4, 20212 min read

The Ultimate Yogi Guide to CRUSH Your Goals

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...

Jun 4, 20211 min read

You are Resilient!!

I know lately things have been tough.... for all of us.... around the globe. Here's the thing to keep in mind though... YOU ARE...

May 24, 20211 min read

Just Bloom

"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...

May 14, 20211 min read

The BEST GIFTS ever!!

We are happiest when we are free, and there are two main ingredients to our freedom. ROOTS & WINGS When we feel the support from our...

Apr 1, 20211 min read

Why is this happening to me?

I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...

Mar 21, 20211 min read

Trying so hard? Try this instead...

Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...

Nov 12, 20201 min read

Time to Evolve

It's been a weird year, and no doubt alot of people are really overwhelmed right now. So here's the thing...YOU need to choose. Are you...