Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
Jan 20, 20232 min read
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
Jan 13, 20231 min read
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
Jan 6, 20232 min read
Integrate Your Foundations
Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...
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EmZen
Dec 30, 20222 min read
Begin Again and Again and Again
I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...
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EmZen
Dec 23, 20222 min read
Crown Chakra Connection
This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...
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EmZen
Dec 16, 20221 min read
Be Here NOW
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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EmZen
Dec 9, 20221 min read
Drop What You Must
As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...
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EmZen
Dec 2, 20221 min read
Happy New YOU!
HAPPY NEW YEAR !!! Wait? What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals........
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EmZen
Nov 25, 20222 min read
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
Nov 18, 20223 min read
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
Nov 11, 20222 min read
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
Nov 3, 20222 min read
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
Oct 31, 20222 min read
The SECRET to Happiness!
Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...
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EmZen
Oct 27, 20222 min read
Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
Oct 21, 20222 min read
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
Oct 14, 20221 min read
The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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EmZen
Oct 7, 20221 min read
Stay in the Work
DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...
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EmZen
Sep 30, 20221 min read
Up to Something BIGGER
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
Sep 29, 20222 min read
HUG In RADIATE Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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