You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...

What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...

It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷‍♀️ It seems we've gotten a great deal concerned...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...