Mindset Check Up Quiz!
You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...
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EmZen
Sep 23, 20222 min read
YES! You! Can!
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...
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EmZen
Sep 9, 20222 min read
Saucha the very first guideline for peace
What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...
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EmZen
Sep 2, 20221 min read
A Flower Just Blooms
It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...
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EmZen
Aug 26, 20221 min read
You Already Know How
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
Aug 18, 20222 min read
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
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EmZen
Aug 4, 20222 min read
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
Jul 22, 20221 min read
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
Jul 15, 20222 min read
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
Jul 8, 20221 min read
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
Jun 30, 20222 min read
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
Jun 14, 20223 min read
Every. Choice. Matters.
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
May 20, 20222 min read
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
May 13, 20222 min read
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
Apr 28, 20221 min read
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
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EmZen
Apr 21, 20221 min read
Eyes on the Prize!!
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
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EmZen
Apr 14, 20221 min read
How to Build Momentum for Your Big Life Goals
Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
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EmZen
Apr 8, 20221 min read
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
Apr 3, 20221 min read
Reboot in Progress...
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
Mar 25, 20221 min read
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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